Pescado a l. a. Veracruzana
in The Too Busy to Vitamin Weblog on October 31, 2022
( Coastal Fish Dish)
Sylvia Klinger, Too Busy to Vitamin’s Hispanic Dietitian colleague has shared a delectable fish deal with.
This dish is superb as a result of no longer best is it tasty, fast and simple, however it’s also nutritious with low-fat fish and tomatoes.
Tomatoes are the key nutritional supply of lypocene that reduces chance of center illness and most cancers.
2 teaspoons olive oil
½ medium white onion, thinly slice
4 to six tomatoes, chopped
½ jalapeño chile, seeded, chopped
¼ cup canned diced pimentos
¼ cup inexperienced olives
¼ cup capers
2 recent thyme sprigs or ¼ teaspoon thyme
2 recent marjoram sprigs or ¼ teaspoon dried marjoram
1 laurel leaf
4 pink snapper filets or white fish
½ teaspoon salt
Pepper to style
- In a big skillet, warmth the oil at medium warmth and cook dinner the onions till delicate. Stir within the tomatoes chile, pimentos, olives, capers and herbs.
- Seasoned fish filets with salt and pepper and position over the tomato sauce. Duvet and cook dinner for approximately quarter-hour or till fish is absolutely cooked.
Serves: 4 servings