November 30, 2022

Cajun Rooster Pasta with Zoodles

Made with each spaghetti noodles and zucchini noodles, this simple Cajun Rooster Pasta with Zoodles is a more healthy pasta dinner you might be actually going to revel in! The straightforward alfredo sauce and zesty, highly spiced hen are a mouthwatering mixture.

overhead shot of a cast iron skillet with two nests of zoodles arranged on the left side, and sliced chicken breasts arranged on the right side of the skillet.

A Veggie-Ahead Tackle Creamy Cajun Rooster Alfredo

It’s no secret that we’re big-time alfredo enthusiasts round right here, whether or not it’s shrimp alfredo, pesto alfredo, or alfredo with a southwest twist. Smartly, let me introduce you to our latest member of the Diethood alfredo circle of relatives: Cajun Rooster Alfredo! It is going completely with some other one among my favourite elements – zucchini noodles, AKA Zoodles.

To make this dish, you best desire a skillet for cooking up the Cajun hen and the selfmade alfredo, plus a saucepan to prepare dinner the pasta and zoodles. It’s a quick, simple, circle of relatives satisfying meal that you’ll whip up anytime. Plus, it’s veggie-heavy and quite low carb!

close up shot of a skillet with sliced chicken breasts arranged next to zucchini noodle nests

What You’ll Want

So what elements will you wish to have to make this dish? Most commonly, you’ll want elementary pantry staples – plus some contemporary hen, and the zoodles. Right here’s the listing:

  • Pasta: I went with dry spaghetti, to imitate the scale and form of the zoodles.
  • Zucchini Noodles: You’ll make your individual, or purchase them on the grocery retailer from the produce phase or frozen phase.
  • Rooster: Rooster thighs or breasts will paintings, lower into small items. I choose hen cutlets, which might be skinny and prepare dinner up briefly.
  • Olive Oil
  • Cajun Seasoning: Use your favourite mix!
  • Chili Powder: For a bit of added intensity and earthiness.
  • Salt and Pepper
  • Butter: Salted or unsalted, whichever you like.
  • Garlic: I really like to make use of contemporary minced garlic, however it’s essential to replace garlic from a jar and even garlic powder.
  • Rooster Broth: Or vegetable broth.
  • Heavy Cream: When you choose, it’s essential to use half-and-half, however I wouldn’t cross lighter than that.
  • Parmesan: Freshly-grated, if imaginable.
  • Parsley: Chopped contemporary parsley is the very best not obligatory garnish.

Easy methods to Make Cajun Rooster Pasta with Zoodles

Now that we’ve coated the elements, let’s communicate concerning the cooking manner. Something I like about that is that you simply don’t need to do any additional paintings to make the zoodles occur – you’ll prepare dinner them proper together with the pasta. Right here’s the thin:

  • Make the Pasta and Zoodles. First, prepare dinner the spaghetti in keeping with the package deal instructions. All over the remaining 5 mins of the cooking time, upload the zucchini noodles, and allow them to boil proper together with the pasta. As soon as each are al dente, drain and put aside.
  • Season the Rooster and Prepare dinner. In the meantime, season your hen by way of rubbing it with olive oil, then tossing with the seasonings. Warmth up one of the butter in a big solid iron skillet (or different skillet of your selection) and prepare dinner the hen for roughly 5 mins on every aspect, till finished.
  • Make the Alfredo Sauce. Set the hen apart. In the similar skillet, soften the remainder of the butter. Stir within the garlic and let that prepare dinner to unlock the fragrances. Whisk within the broth, adopted by way of the cream which must prepare dinner for roughly 5 mins. In spite of everything, whisk within the Parmesan and stay whisking till it melts.
  • End the Dish. Upload the tired zoodles and pasta in your alfredo sauce, and let all of it simmer in combination for a few mins prior to taking the skillet off the warmth.
overhead shot of homemade cream sauce in a cast iron skillet with zucchini noodles placed in the center of the sauce.
close up shot of two zucchini noodle nests.

Ceaselessly Requested Questions

Do zucchini noodles style like pasta?

Zucchini noodles have a gentle, delightful taste that performs nicely with quite a lot of sauces – however no, zoodles don’t style the similar as pasta. Maximum pastas are fabricated from starchy grains like wheat, and they have got a starchy, grain-like taste. Zucchini nonetheless has a veggie style and texture, however it makes a delectable, wholesome, low-carb addition. It’s possible you’ll to find that you simply choose this mixture of spaghetti and zoodles to standard pasta!

What number of carbs are in a single cup of zoodles?

A cup of zoodles has best 3.5 grams of carbs, whilst a cup of standard wheat pasta has 14 grams of carbs. By way of combining them in kind of equivalent quantities, you’re best eating about 9 grams of carbs – reducing the carb rely by way of virtually a 3rd.

Will have to you salt zoodles prior to cooking?

In some recipes, sure – it’s necessary to salt the zoodles and allow them to drain prior to you prepare dinner with them. Since this recipe calls for a fast boil as an alternative of pan-frying the zoodles, I to find that salting and draining are needless. The zoodles will surrender any additional juices whilst they boil, which is able to then be poured off.

overhead shot of a cast iron skillet with two nests of zoodles arranged on the left side, and sliced chicken breasts arranged on the right side of the skillet.

Pointers for Good fortune

Need to know extra about this dish? Nice! Listed below are my most sensible pointers and useful hints for making this Cajun hen pasta with zoodles the most efficient it may be.

  • Zoodle Substitutes: No longer loopy about zoodles? You’ll additionally make this with simply the spaghetti – or it’s essential to sub in some cooked spaghetti squash. Simple!
  • Ditch the Warmth: Dial again the warmth by way of making your individual cajun spice mix, with out the cayenne pepper or overwhelmed crimson pepper that typically offers the combo a bit of warmth. You’ll desire a teaspoon every of paprika, salt, and garlic powder; and half of a teaspoon every of thyme, onion powder, and floor black pepper. Retailer in a small jar in a groovy, darkish position.
  • Cajun Shrimp: Do that dish with peeled, deveined shrimp for some other low-carb twist on a favourite! You’re going to now not want to prepare dinner the shrimp so long as you prepare dinner the hen tenders. Shrimp are finished when they’re crimson and opaque right through. Don’t overcook them, or they’ll be rubbery.

Serving Ideas

As with maximum creamy pasta dishes, you actually don’t desire a sophisticated aspect dish right here – let the saucy pasta and hen be the superstar of the meal! Simple aspects like those will spherical out the menu completely:

  • Salad: Any inexperienced or lawn salad could be improbable right here, however I in particular love the textures, colours, and flavors on this hearty Chopped Egg, Cucumber, and Tomato Salad. It’s chock-full of sweets like avocado, jalapeno, and crimson onion, too.
  • Roasted Greens: You’ll do those such a lot of tactics, with such a lot of flavors! When you’re new to roasting veggies, do this easy educational for Simple Oven Roasted Greens. It’s well-balanced, colourful, and so, so tasty.
  • Bread: When you’re now not too involved concerning the carbs, this dish could be superb with some just right garlic bread. However even for many who are seeking to stay issues at the low-carb aspect, bread continues to be imaginable – take a look at those Low Carb Keto Breadsticks and revel in!
overhead shot of a cast iron skillet with two nests of zoodles arranged on the left side, and sliced chicken breasts arranged on the right side of the skillet.

Refrigerating and Reheating

  • If in case you have leftovers, you’ll retailer them for your refrigerator – simply scoop the leftover portion into an hermetic container, and pa it into the fridge. It’s going to stay for two to a few days.

Does Cajun Rooster Pasta with Zoodles Freeze Smartly?

  • Freezing is a bit more sophisticated than refrigerating, as a result of ice crystals will shape and later soften within the meals. On account of this, the sauce and zoodles won’t dangle up really well to freezing and thawing – it’s essential to finally end up with a watery, grainy dish. I don’t counsel freezing, however for those who do freeze it, take a look at including a bit of additional half-and-half or heavy cream while you reheat to lend a hand the sauce keep velvety.


Prep Time 5 minutes

Prepare dinner Time 20 minutes

General Time 30 minutes

  • Prepare dinner the spaghetti in keeping with the package deal instructions; upload the zoodles within the remaining 5 mins of cooking. Drain.

  • Mix the hen cutlets and olive oil in a blending bowl. Upload within the cajun seasoning, chili powder, salt, and pepper; toss in combination and put aside.

  • Soften 2 tablespoons butter in a 12-inch forged iron skillet (or a pan) set over medium-high warmth.

  • Upload the hen cutlets to the skillet and prepare dinner for five mins in line with aspect, or till finished. Rooster is cooked via when interior temperature registers at 165˚F.

  • Take away hen from skillet and put aside.

  • Go back skillet to the burner and upload in the rest butter; stir within the garlic and prepare dinner for 15 seconds.

  • Whisk within the hen broth and prepare dinner for 1 minute.

  • Whisk within the heavy cream and produce sauce to a simmer; proceed to simmer for five mins.

  • Whisk within the parmesan cheese.

  • Upload the tired zucchini and pasta to the sauce; prepare dinner for two mins.

  • Take away from warmth.

  • Slice the hen cutlets.

  • Switch pasta and hen to a serving plate.

  • Garnish with parsley and serve.

Energy: 468 kcal | Carbohydrates: 20 g | Protein: 26 g | Fats: 32 g | Saturated Fats: 17 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 9 g | Trans Fats: 0.3 g | Ldl cholesterol: 128 mg | Sodium: 666 mg | Potassium: 544 mg | Fiber: 1 g | Sugar: 3 g | Diet A: 1714 IU | Diet C: 7 mg | Calcium: 198 mg | Iron: 1 mg | Web Carbs: 19 g

Dietary information is an estimate and equipped as courtesy. Values would possibly range in keeping with the elements and gear used. Please use your most well-liked dietary calculator for extra detailed information.

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