Category: Healthy Lifestyle

Doctor’s Notes and Employee Benefits: Understanding Your Coverage Options

September 16, 2024September 19, 2024 Sharika Soukup

Navigating the interplay between doctor’s notes, employee benefits, and legal protections like the Family and Medical Leave Act (FMLA) can be complex. For employees dealing with illness or caring for a loved one, understanding the coverage options available is essential. This blog explores the importance of doctor’s notes, the role of FMLA certification, and how…

Healthy Lifestyle

Germana Stella La Sorsa- ‘Vapour’ – London Jazz News

July 29, 2024March 16, 2023 Sharika Soukup

Germana Stella La Sorsa- Vapour (33 Jazz. Digital Only. Album review by Alison Bentley) The first thing you notice about this album is Germana Stella La Sorsa’s beautiful voice; next you focus on the quartet’s eclectic range of music, and then the way the emotional directness and playing pull it all together. La Sorsa is…

Healthy Lifestyle

Does CBD Help With Anxiety? – Cleveland Clinic

July 28, 2024March 16, 2023 Sharika Soukup

It’s likely that in the last few years, you’ve come across a lot of discussion and anecdotes about cannabidiol, also known as CBD. Availability and sales of CBD have exploded across the U.S. since it became legalized on the federal level and is now legal in most states. Cleveland Clinic is a non-profit academic medical…

Healthy Lifestyle

When Can I Start Eating After Taking Magnesium Citrate?

July 25, 2024March 16, 2023 Sharika Soukup

Magnesium citrate is a type of magnesium supplement that is commonly used to relieve constipation. It works by increasing the amount of water in the intestines, which helps to soften the stools and make them easier to pass. Magnesium citrate can also be used as a laxative for short-term treatment of constipation. However, it is…

Healthy Lifestyle

8 Eating Habits People with Healthy Cholesterol Swear By — Eat This Not That

July 22, 2024March 16, 2023 Sharika Soukup

Cholesterol is confusing. Do you remember your numbers from your last blood test? Do you know what they say about your heart health? Most people would probably answer “no” to both questions because cholesterol can be difficult to understand. What’s more, your high cholesterol may be inherited rather than primarily due to lifestyle factors. Whether…

Healthy Lifestyle

5 Eating Habits to Avoid to Live Like the World’s Oldest People — Eat This Not That

July 20, 2024March 16, 2023 Sharika Soukup

Did you know that your longevity is only about 25% attributable to genetics? As it turns out, your lifestyle choices, including your diet, can play a massive role in how long you live. Residents of the “Blue Zones”—which include Okinawa, Sardinia, Nicoya, Icaria, and Loma Linda—are well aware of this. Because of their healthy eating…

Healthy Lifestyle

Differences between sauna, spa, hot tub, Jacuzzi® tub, and Turkish bath

July 19, 2024March 16, 2023 Sharika Soukup

Although many people differentiate between a sauna and a hot tub, when we add more terms to the mix, the lines get kind of blurry. They all offer certain health benefits (like muscle relaxation and detoxication), rely on heat, and are used to relax and relieve stress, but numerous differences set them firmly apart (at least…

Healthy Lifestyle

Is the Mediterranean Diet Good for Weight Loss? – You Must Get Healthy

July 17, 2024March 16, 2023 Sharika Soukup

If you intend to go on a diet for your digestive health, you can consult your doctor for a FODMAP diet. The Mediterranean diet has also been a long-time credible method for weight loss. Many pieces of evidence show how it reduces the risk of developing chronic conditions. For example, it reduces the chances of developing…

Healthy Lifestyle