A healthy diet is one of the two essential components for weight loss, the other being plenty of exercise. Eating healthily means exercising good portion control and shying away from ’empty calorie’ foods like chips and donuts, stuff which gives you a quick hit of sugar or salt with no real nutritional value. © Provided…
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Today’s note happens to fall on World Diabetes Day. I thought I’d share with you the introduction that I wrote for a book called Diabetes Unpacked. This was a collaboration with a number of authors – most will be well known to you – to raise funds for The Noakes Foundation and to assemble consistent…
If you intend to go on a diet for your digestive health, you can consult your doctor for a FODMAP diet. The Mediterranean diet has also been a long-time credible method for weight loss. Many pieces of evidence show how it reduces the risk of developing chronic conditions. For example, it reduces the chances of developing…
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Many athletes and active individuals dealing with gastrointestinal (GI) symptoms are willing to try just about anything to feel better, whether they’ve been diagnosed with a GI condition like irritable bowel syndrome or are simply experiencing unexplained bloating or changes to bowel habits. This is where elimination diets come in: despite being challenging to follow,…
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The market is saturated with supplements that claim to burn fat. From the most basic caffeine-based “fat burner” to more recent products like Leanbean (which is marketed as a naturally sourced supplement), everyone wants their share of customers hoping for that ‘easy shortcut’ to weight loss results. However, it’s understandable; after all, anyone who has…
Introduction This week’s note comes from my most prolific paper finder – Dr Peter Brukner from Australia. I don’t manage to do all the papers that Peter sends through, but they’re usually varied and interesting, so I try to cover as many as possible. This one is on a classic topic, which keeps coming up…
Read More “Fibre – ask why, not how – Diet & Health Today” »
If you’re looking for last-minute Thanksgiving recipes, look no further than this recipe for Cranberry-Glazed Turkey Thighs with Swiss Chard and Polenta! Although we love to go all-out for the holiday whenever we can, we’ve decided to keep things simple this year as we’re only cooking for a small gathering. Instead of roasting turkey for…
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New 12 months is upon us once more – main our ideas to the innovative slogan “New 12 months, New Me!”. Some of the not unusual targets for all is to reach well being targets to be able to grow to be a greater and more fit model of themselves. With regards to eating regimen,…
Read More “Superstar Joyce Cheng Misplaced 20 Kilos On Keto Vitamin” »
