A healthy diet is one of the two essential components for weight loss, the other being plenty of exercise. Eating healthily means exercising good portion control and shying away from ’empty calorie’ foods like chips and donuts, stuff which gives you a quick hit of sugar or salt with no real nutritional value. © Provided…
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Do you find yourself reaching out to ordering takeaway as its too hard and time consuming thinking about what you can make for lunch when you have less than 15 minutes? Tatiana, an experienced Dietitian working for Body Fusion located in Sydney shares her tips for balanced lunches: 1. Prepare your ingredients in advance Save time…
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Today’s note happens to fall on World Diabetes Day. I thought I’d share with you the introduction that I wrote for a book called Diabetes Unpacked. This was a collaboration with a number of authors – most will be well known to you – to raise funds for The Noakes Foundation and to assemble consistent…
Published: Oct 28, 2022 Modified: Oct 28, 2022 by Karen Kelly This post may contain affiliate links. This Panera Bread 10 Vegetable Soup is comforting, spicy, and loaded with vegetables. It’s easy to make in around thirty minutes, and I’ve made it gluten free! Bring on the comfort food. Soup nights are big in my…
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With the price of food increasing and all of us having to think more about what we spend our pennies on, I thought it would be helpful to share some of the tips and tricks that I use at home when feeding my family of 8 on budget friendly family meals. Plus I share my…
Home » Recipes » Gluten Free Published: Sep 29, 2022 Modified: Sep 30, 2022 by Karen Kelly This post may contain affiliate links. All our favorite gluten free products from Costco! We love Costco and I try to shop there at least twice a month to stock up on our favorite items. I love having…
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Many athletes and active individuals dealing with gastrointestinal (GI) symptoms are willing to try just about anything to feel better, whether they’ve been diagnosed with a GI condition like irritable bowel syndrome or are simply experiencing unexplained bloating or changes to bowel habits. This is where elimination diets come in: despite being challenging to follow,…
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Jump to Recipe Print Recipe Who’s ready for holiday baking? While I do enjoy decorating holiday cookies, making gingerbread muffins, and trying new festive treats each year, sometimes a recipe that’s a little lower maintenance comes in handy during this hectic season. These vegan chocolate truffles fit the bill with just 7 ingredients and 15…
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