November 30, 2022

Loaded Rooster Vegetable Soup | My 17 Day Nutrition Weblog

There’s not anything like a large bowl of scorching and yummy soup when the elements turns chilly otherwise you’re now not feeling smartly. If you wish to have a nutrient-dense bowl of yumminess, then this Loaded Rooster Vegetable Soup recipe goes to hit the spot!

This Loaded Rooster Vegetable Soup comes at once from my Devour to Reach meal plan (we’re these days the usage of this plan in our November twenty eighth Cycle 1 Problem) and I’m excited for the brand new contributors to enjoy this recipe!

I’m now not normally an enormous fan of tomatoes in my soup, however they’re certainly essential on this recipe!

The recipe does name for a can of diced tomatoes and also you’ll certainly need to use the juices because it truly makes the dish wealthy in taste!

Loaded Chicken Vegetable Soup is seriously loaded with fiber and protein for a hearty and healthy low carb meal

This yummy Loaded Rooster Vegetable Soup is perfect for weight reduction for each the 17 Day Nutrition and 17 Day Kickstart Nutrition.

You’ll make a minor exchange for the Kickstart Nutrition in the event you’re making plans on consuming this from day 1, so stay studying!

Loaded Rooster Vegetable Soup Elements

Once I named this recipe, I knew that “Loaded” had for use within the name as a result of that’s precisely how I describe this soup once I communicate concerning the substances had to make it.

Listed here are among the elementary substances you’ll want to make this soup:

  • Onion
  • Carrots
  • Celery Stalks
  • Garlic Cloves
  • Dried Basil or use your favourite herbs
  • Can Diced Tomatoes with Juice
  • Low-sodium Rooster or Vegetable Broth
  • Rooster breasts
  • Inexperienced Beans
  • Cabbage

Basic Ingredients for the Loaded Chicken Vegetable Soup

Which Cycle of the 17 Day Nutrition Is This Recipe Authorized For?

If you happen to’re at the 17 Day Nutrition, the excellent news is that this Loaded Rooster Vegetable Soup is authorized for all cycles! No adjustments are essential to make this compliant because it used to be created for Cycle 1 as part of my Devour to Reach meal plan!

What Adjustments are Important for the 17 Day Kickstart Nutrition?

If you happen to’re making an attempt Dr. Mike’s new 17 Day Kickstart Nutrition, this soup recipe is authorized as-is for each the 4-Day Soak Up and 10-Day Stabilize Section.

If you wish to experience this yummy soup all the way through the primary section (3-Day Scrub), you then’ll want to forget the carrots (or perhaps consume much less of them all the way through the primary 3 days).

If you happen to’re now not precisely certain which meals pieces are allowed in every section, be sure you take a peek on the 17 Day Kickstart Nutrition Meals Listing.

This Loaded Chicken Vegetable Soup is perfect for the 17 Day Diet and 17 Day Kickstart Diet for weight loss

Keto Loaded Rooster Vegetable Soup Recipe

This yummy low carb recipe can just about be used as-is in the event you’re at the Keto Nutrition.

Relying for your macros and the way strict Keto you might be, in the event you’re now not too keen on carrots or onions, then it’s high quality to depart them in. Alternatively, in case your macros don’t permit for the additional carbs, perfect to depart them out. 

Element Substitutions or Additions

If you happen to’re now not keen on one of the vital substances, you’ll simply change out on your favourite veggies. Listed here are a couple of that you can upload or use as substitutions on this Loaded Rooster Vegetable Soup recipe.

Substitutions for Cabbage

  • Kale
  • Spinach
  • Collard Vegetables

Kale is the superfood green in this Lemony Chicken and Kale Detox Soup. It's full of fiber and keeps you full for hours!

Substitutions or Additions for the Greens:

  • Mushrooms
  • Leeks
  • Okra
  • Cauliflower
  • Broccoli

Broccoli is a nutrient rich vegetable high in vitamins and perfect for low carb way of eating

Additions of Grains/Legumes:

If you happen to’re in Cycles 2 or 3 and need to make this a good heartier soup, imagine including within the following:

  • Brown Rice
  • Barley
  • Bulgur
  • Basmati Rice (or any lengthy grain rice)
  • Lentils
  • Beans (black, butter, kidney, and so forth)

Consider adding grains to your soup if you want a more hearty meal

Starch Additions for Cycle 3 of the 17 Day Nutrition

If you happen to’re in cycle 3 and need to upload some starchy veggies or grains, imagine including within the following:

  • Authorized pasta reminiscent of entire wheat or vegetable primarily based
  • Zucchini
  • Fennel

Zucchini and Fennel are great additions to soup to add a bit of extra heartiness and fiber to your meal

Different Low Carb Soup Recipes

If you happen to’re a soup junkie and wish extra low carb soup recipes like this one, be sure you take a look at the next:

If you are making this Loaded Rooster Vegetable Soup, I’d love so that you can come again and evaluate the recipe card under.

Plus, in the event you’re on social media, tag me @17ddblog and display me your bowl of yummy soup! Revel in!

A perfectly low carb and healthy soup when you want something warm and comforting


  • 1/2 cup diced onion
  • 3 Carrots, sliced
  • 2 Celery Stalks, Sliced
  • 2 garlic cloves, minced
  • 1 teaspoon dried basil (or extra to style) or use your favourite herbs
  • 1 15oz can diced tomatoes with juice
  • 6 cups low-sodium hen or vegetable broth
  • 4 small hen breasts, cooked and shredded
  • Olive oil
  • 1 Cup Diced Inexperienced Beans (Recent, Frozen or canned)
  • 2 Cups Cabbage, shredded or chopped
  • Salt and Pepper, to style


    1. Warmth a drizzle of olive oil in a big pot on medium top.
    2. Upload the diced onion, carrots and celery to the pot. Saute for approximately 3 to 4 mins, till the onion is translucent.
    3. Subsequent, upload the minced garlic and dried basil and saute for 30 seconds.
    4. Subsequent, upload the diced tomatoes with juice, broth, cooked hen, and salt and pepper to style. Permit to simmer for approximately 20 mins or so.
    5. In the end, upload the diced inexperienced beans and cabbage to the soup all the way through the final 10 mins of cooking till they’re warmed via.


Authorized for:

17 Day Nutrition – all cycles

17 Day Kickstart Nutrition – Soak Up and Stabilize Section (forget carrots if you wish to use in Scrub Section)

Keto Nutrition – have in mind of carrots and onions and forget in case your macros do not permit for them

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Did you are making this recipe?

Please depart a remark/evaluate under or tag me at @17ddblog on IG so I will see your yummy advent!