November 30, 2022

Air Fryer Delicata Squash – Marisa Moore Diet

Air fryer delicata squash is a simple fall aspect dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and relatively candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is more or less like fries however in the long run a handy guide a rough simple roasted fall vegetable! I’ve additionally incorporated the oven instructions and other ways to revel in this recipe too.

You’ll most effective want a couple of components for this recipe. And odds are, you have already got a host of the components for your pantry.


Delicata squash
Further virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Salt and cracked black pepper

How to select the most efficient squash

Make a selection a delicata squash that feels heavy for its dimension. This can be a signal that the squash is more energizing and smartly hydrated. (Older wintry weather squash has a tendency to dry out through the years.)

And if imaginable, revel in it within the fall and early wintry weather when wintry weather squash is in season and readily to be had.

Methods to retailer wintry weather squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for no less than 10 days however as much as a couple of weeks. So this recipe can also be whipped up very quickly.

Diet advantages

What’s delicata squash just right for?Is delicata squash prime in carbs?

Like different wintry weather squash, delicata squash is a wonderful supply of beta carotene and fiber.

sliced squash in a bowl with the spices and parmesan

Do you consume the surface?

Sure! Delicata squash pores and skin is fit to be eaten so that you don’t must peel it prior to cooking. Simply be sure you blank the squash smartly prior to consuming – similar to some other vegetable.

Delicata squash is among the perfect wintry weather squashes to chop. The surface is fit to be eaten and rather simple to chop thru in comparison to butternut and different laborious squashes.

Prepping delicata squash

This rectangular squash is to be had in small to very large sizes. When choosing one out, select ones of about the similar dimension to make sure even cooking.

You’ll be able to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the fastest end, maximum even roasting and you’ll typically use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basket

As soon as the squash is finished, sprinkle with extra salt and parmesan cheese, should you’d like. Serve those instantly to benefit from the crispy texture.

Pointers for good fortune

  • Lower the squash into evenly-sized items to make sure even cooking.
  • Experience instantly. This recipe is very best loved the similar day whilst it’s nonetheless heat. However you’ll use the leftovers in different ways day after today.
  • Experiment with other seasonings. You’ll be able to use the mix I’m the use of right here or mess around with chili powder or different dried herbs.
overhead shot of the cooked squash in a bowl.

Oven directions

When you don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely position the slices on a sheet pan in a fair layer and roast in a preheated 400°F oven.

For a unique taste profile, check out my Rosemary Roasted Delicata Squash recipe that’s very best for fall and wintry weather!

Methods to reheat leftover squash

Those air fryer delicata squash (fries) are very best eaten instantly. However should you do have leftovers, use a twine rack and dad them right into a sizzling oven or the air fryer for 3-5 mins to reheat.

You’ll be able to additionally include the softer texture and use them on a wintry weather or fall salad. Change it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some additional taste and colour!

Delicata squash is just right for roasting, pan frying or including to salads and flatbread so get ingenious!

Air Fryer Delicata Squash

Simple air fryer delicata squash for a easy fall aspect dish. Seasoned with garlic and parmesan this recipe is able in about quarter-hour!

Prep Time5 minutes

Cook dinner Time12 minutes

General Time17 minutes

Route: Facet Dish

Delicacies: American

Key phrase: air fryer recipe, delicata squash recipe

Servings: 4

Energy: 115kcal


  • 1 huge delicata squash
  • 2 tbsp additional virgin olive oil
  • ¼ cup grated parmesan
  • 1 tsp garlic powder
  • 1 tsp dried basil (or 2 tbsp recent, chopped)
  • ¼ tsp coarse salt plus extra for topping
  • ¼ tsp recent cracked black pepper


  • Preheat the air fryer for five mins at 400°F.

  • Halve and take away the seeds from the delicata squash. With the minimize aspect down on a reducing board, minimize every halve into 3/4 to one inch slices (equivalent to part moons).

  • In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.

  • Position the seasoned slices within the pre-heated air fryer basket in one layer. Paintings in batches if wanted. Cook dinner at 400°F for 12 mins. Experience heat, sprinkled with further salt, parmesan and black pepper if

For oven roasting:

  • Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, position in one layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.



  • Lower the squash into evenly-sized items to make sure even cooking.
  • Experience instantly. This recipe is very best loved the similar day whilst it’s nonetheless heat. However you’ll use the leftovers in different ways day after today.
  • Experiment with other seasonings. You’ll be able to use the mix I’m the use of right here or mess around with chili powder or different dried herbs.

Additionally do that Rosemary Roasted Delicata Squash made within the oven!


Energy: 115kcal | Carbohydrates: 11g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 5mg | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Nutrition A: 1605IU | Nutrition C: 14mg | Calcium: 94mg | Iron: 1mg