Heart healthy eating starts with your habits, statement says
That doesn’t mean giving up takeout or that five-minute meal kit from the grocery store altogether. The dietary guidance encourages people to adapt these habits into their lifestyle. The statement identifies 10 features of heart-healthy eating patterns — including guidance to combine a balanced diet with exercise; consume most nutrients through food over supplements; eat…
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:strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/08-28-2021/t_9965c056ba3c456ea60cc94df2b7cf15_name_image.jpg "Here are some healthy habits doctors say are worth adding to your lifestyle")