I’ve been fascinated by the diet and lifestyle habits of different countries for quite some time. This fascination first began when I moved to Ecuador for half a year. It was a huge adjustment in my daily routine, but in the best of ways. Before long, I found myself walking everywhere, spending more time outside…
Jane Fonda has been passionate about health and fitness for a long time. And whether you were an original fan of her 1980s workout videos, or are a newer fan tuning in to the last season of “Grace and Frankie” on Netflix, Fonda stans everywhere are most likely wondering how she can feel so amazing…
Read More “5 Eating Habits Jane Fonda Swears By to Feel Amazing at 84 — Eat This Not That” »
Just spotted on the red carpet with Prince William and Kate Middleton for the soon-to-be-released Top Gun: Maverick, Tom Cruise looks better than ever. So how has 59-year-old Cruise barely aged since the original Top Gun film in 1986? Well, he has a few healthy tricks that help him out. While some of his eating…
Read More “4 Healthy Eating Habits Tom Cruise Follows To Feel Great At 59 — Eat This Not That” »
If you’re still tempted to try that fad diet, consider this: Evidence suggests that restrictive dieting and rapid weight loss can lead to lasting changes that may slow your metabolism, alter hormones that regulate hunger and hamper efforts to maintain your weight. A weight-reduced body responds differently to food and exercise than a body that…
Read More “Diets Make You Feel Bad. Try Training Your Brain for Healthy Eating Instead.” »
As experts debate whether inflation gripping everything from winter heat to holiday gifts to American Thanksgiving tables is temporary or likely to endure, Americans are facing another relentlessly rising cost: health insurance premiums. Getting health insurance through work now costs more than $22,000 a year for families, who pick up roughly $6,000 of that tab, the Kaiser…
Read More “One way Americans feel inflation’s pain: Health insurance premiums” »
There was the time several years ago when she told an emergency room doctor that the antibiotic he wanted to prescribe wouldn’t counteract the kind of urinary tract infection she had. He wouldn’t listen, even when she mentioned her professional credentials. She asked to see someone else, to no avail. “I was ignored and finally…