A study conducted in the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, revealed that menopausal transition increases women’s body fat, especially in the waist area. Therefore, to alleviate the health risks related to fat accumulation, women are recommended in mid-life to pay special attention to good lifestyle habits—physical activity and…
Among men and women who reach 65 years of age, a healthy lifestyle leads to a longer life and living a greater proportion of that life Alzheimer dementia-free, according to a study published in the British Medical Journal. Recent studies suggest following a healthy lifestyle considerably reduces the risk of Alzheimer dementia. The same healthy…
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By Denise Mann HealthDay Reporter (HealthDay) TUESDAY, May 10, 2022 (HealthDay News) — “Fill your plate up with colorful fruits and veggies for heart health.” Such customized reminder texts may help folks who have had one heart attack avoid a second one, according to a new study out of Australia. “Texts provided reminders and additional…
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Q. Tell me more about the Mediterranean Diet. My doctor suggested it, but I’m not sure where to start. A. The Mediterranean Diet continues to make the list for best overall diet. It is plant-based, easy to follow, heart-healthy, appropriate for people living with diabetes, and just a general healthful dietary pattern for anyone to…
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Placeholder while article actions load High blood pressure in young people may have a negative effect on their brains in midlife, research suggests, raising concerns that the stresses and sedentary lifestyles many have experienced during the pandemic could have a lifelong cognitive impact. A study presented at the American Stroke Association’s International Stroke Conference 2022…
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With spring here and summer fast approaching, downtown Port Huron will be bustling with activities, events, and people enjoying the unique hometown vibe. Port Huron Nutrition, a new addition to the area offering healthy meal replacement shakes, energizing teas, and protein-packed coffee is ready to help visitors cool off with a refreshing beverage. Owners Clifton…
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A text messaging program successfully supported, informed and motivated people after a heart attack on how to prevent a second heart attack, according to new research published today in the American Heart Association’s flagship, peer-reviewed journal Circulation. Study participants showed minor improvements in healthy lifestyle measures after 12 months, although participants had no improvements in…
One of the pigments that are often found in vegetables and fruits is quercetin. Compounds that fall into this category of antioxidants offer a variety of uses and benefits for your health. What are the uses or benefits of quercetin? Check out the review of the Uses or Benefits of quercetin for better health below…
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