One of the pigments that are often found in vegetables and fruits is quercetin. Compounds that fall into this category of antioxidants offer a variety of uses and benefits for your health. What are the uses or benefits of quercetin?
Check out the review of the Uses or Benefits of quercetin for better health below to find out the answer.
What is Quercetin? – Quercetin is a plant pigment that contains quite strong antioxidant compounds, namely flavonoids. Usually, you can find this plant pigment in onions, grapes, berries, broccoli, and oranges. Now Quercetin is available in the form of capsules of Quercetin 500 Mg and this is very easy for consumers.
As one of the strongest antioxidants, quercetin is believed to protect tissue damaged by exposure to drugs. Therefore, you can get some of the uses or benefits below thanks to quercetin.
1. Fights free radicals
One of the uses or benefits that you can get from quercetin is to help the body fight free radicals.
As previously explained, quercetin contains flavonol compounds which are included in the category of powerful antioxidants. According to an article from the Pharmacognosy Review, antioxidants can inhibit oxidation reactions that can create free radicals.
Therefore, the antioxidants obtained from quercetin can be used to help reduce the harm caused by free radicals, such as asthma and premature aging.
Quercetin is also believed to protect the body from the dangers of free radicals caused by smoking. Tar produced from cigarettes is a source of free radicals that can damage erythrocyte membranes. However, thanks to quercetin in the body, membrane damage can be avoided and erythrocytes in the body are protected.
2. Helps reduce allergy symptoms
In addition to helping the body fight free radicals, other uses or benefits of quercetin is to help reduce allergy symptoms.
Not only does it contain antioxidant compounds, but quercetin also releases anti-inflammatory substances that can be used as anti-allergic drugs.
Mast cells and other allergenic compounds can be inhibited, so a natural antihistamine is the name of the action on quercetin. By preventing these effects, it turns out that quercetin is believed to be used in treating asthma and bronchitis.
In fact, according to a study from the Jondi-Shapour University of Medical Sciences, consuming quercetin supplements in experimental rats can reduce anaphylactic reactions.
However, further research is needed to determine whether the effect is as effective in humans.
3. Help Reduce The Risk Of Cancer
Quercetin is not only known as a good source of antioxidants but also contains anti-cancer properties that can reduce the risk of cancer cell growth.
This is because the compound which has the Latin name Quercetum has strong anti-carcinogenic properties. These properties are believed to reduce the growth of tumors in the brain, liver, colon, and other tissues and inhibit the spread of cancer cells.
The use or benefits of quercetin can also be used as a prevention and cure for prostate cancer in experimental mice. The results are quite promising, but still needed research involving humans to see whether the effect is the same or not.
4. Lowering Blood Pressure
For those of you who have high blood pressure, maybe you can take advantage of the compounds present in quercetin to treat these conditions.
This is because quercetin blocks the accumulation of platelets and improves the health of the endothelium, which is the thin layer that lines blood vessels, including those to the heart.
Not only that, compounds that can be found in fruits and vegetables also reduce the risk of death from low-density lipoprotein (LDL), the type of bad cholesterol.
5. Helps Prevent Brain Damage
As previously explained, quercetin can reduce the risk of tumor growth in the brain, so the potential for brain damage is also reduced.
According to a study from the journal Oxidative Medicine and Cellular Longevity, the antioxidant content of quercetin helps protect the body from brain disorders. For example, Alzheimer’s disease and dementia.
This may be due to the use of quercetin to increase its neuroprotective effects. Neurons that are affected by toxins due to oxidative stress are neutralized by Quercetin and can also protect brain nerves.
Therefore, consumption of vegetables and fruit is often associated with improved brain health because of their quercetin content in them. Especially with the capsule that makes it easy for consumers.
Quercetin is indeed a source of flavonoids that are useful for body health. Therefore, obtaining the benefits of quercetin can be done by regularly drinking Quercetin in capsule form so that the body is healthier and protected from disease.