Prime Minister Boris Johnson WITH his man boobs straining inside his shirt, Boris Johnson is evidence of a big problem on two legs, a high-vis reminder that Britain looks to have lost the battle of the bulge. But does this mean that all attempts to reverse the UK’s obesity epidemic are doomed to failure? The…
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There’s no doubt about it—when those mid-afternoon cravings hit, the temptation to grab a snack is almost irresistible, which is why it’s always useful to have healthy options close at hand. © Provided by Fit&Well Cereal bar and fruit, a classic weight loss snack While some fruits are obvious choices—it’s hard to go wrong with…
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Shannon Vo, lead health educator at the Army Wellness Center, performs a fitness test on Staff Sgt. Josh Beysselance, assigned to the 78th Signal Battalion, at the Yano Fitness Center at Camp Zama, Japan, Aug. 14, 2019. Vo is helping organize the 2022 “Biggest Loser” contest hosted by the fitness center. Starting Jan. 31, the…
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For Marine Veteran Robert Christensen, the Vietnam War was the catalyst for a life-altering battle with his weight. “I didn’t know I had PTSD,” Christensen said. “I just knew I had a lot of stress and everything that comes with PTSD. I started going to food and alcohol for comfort.” Christensen gained significant weight that…
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Many Veterans enjoy making New Year’s resolutions to improve their health and well-being. For those wanting to make healthy lifestyle changes, VA’s MOVE! Weight Management Program is ready to help you manage your weight, eat wisely and be more physically active. To assist you in your efforts, VA is promoting the third week of January…