This June, Warwickshire County Council is encouraging people to take steps to improve their overall health. Living a healthy and balanced lifestyle can impact your quality of life in many ways – from lifting your overall mood to adding to your life expectancy. And there are many small ways that you can make an impact…
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The pandemic has brought on a new wave of health concerns for Americans. Our stress levels have increased, leading to a decline in physical and mental health. We are experiencing more problems sleeping, less physical activity, and increased alcohol intake. According to the American Psychological Association, over half of Americans have delayed or canceled their…
DANVILLE — The Danville Family YMCA is hosting the Y’s annual Healthy Kids Day from noon to 2 p.m., rain or shine, on Saturday. The event encourages families to take a moment to help kids be kids and set them up for a summer of success. “At the Y, we believe in the potential of…
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Extreme heat during summer season can take a toll on your heart. People who have history of heart failure are even more at risk of health issues due to dehydration and salt loss. Heart failure occurs when the heart muscle is not able to pump blood well which results in fluid build-up in lungs and…
Read More “Cardiologist on lifestyle changes for heart patients during summer season | Health” »
Winters are all about survival. When the temperature drops dramatically, people tend to become lazy and alter their diet so as to suit the weather and keep themselves warm and fed. Daily activities reduce, too, with the urge to stay under the covers. Nutritionist Sapna Jaysingh Patel, the founder of Health Before Wealth, says the…
Read More “Expert recommends detox diet to shed winter weight before summer” »
newsletters, editors-pick-list, After a big year of COVID lockdowns for many in the Bega Valley, ReBoot in Bermagui will finally be held in the picturesque coastal town this weekend on December 4 and 5. After getting postponed in October – and cancelled last year – organiser Julie Rutherford said the team was really committed to…