An larger consumption of legumes and a lowered consumption of meat, fish, and poultry can lend a hand people drop pounds, in keeping with a brand new learn printed within the clinical e-newsletter Magazine of the Academy of Vitamin and Dietetics. The 16-week learn, undertaken by way of the nonprofit analysis and advocacy crew Physicians…
Credit: CC0 Public Domain A vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity, according to a new study by the Physicians Committee for Responsible Medicine published in the Journal of the Academy of Nutrition and Dietetics. Decreased weight was most associated with increased intake of legumes and decreased intake of…
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WASHINGTON, D.C.—A vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity, according to a new study by the Physicians Committee for Responsible Medicine published in the Journal of the Academy of Nutrition and Dietetics. Decreased weight was most associated with increased intake of legumes and decreased intake of meat, fish, and poultry. “Our research shows that the best way to…
Read More “Vegan Diet Rich in Legumes Beneficial for Decreased Weight in New Study” »