MONDAY, Jan. 31, 2022 (American Heart Association News) People who follow seven rules for healthy living – such as staying physically active and eating a healthy diet – could offset a high genetic risk for heart disease, according to new research that suggests it could mean as many as 20 extra years of life free…
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COVINGTON, Ga. — To help readers maintain a healthy lifestyle, The Covington News recently reached out to Megan Jaimes-Arias, RDN, LD, for professional guidance. Arias is a dietitian at Piedmont Newton Hospital where she has served for four years. She earned her bachelor’s degrees in Biology and Dietetics at the University of Georgia as well…
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The last two years have been the most difficult in terms of keeping the weight off. We’ve been thrown into numerous lockdowns and had an abundance of uncertainty and stress. As a result, many of us are at our heaviest, unfittest and desperate to make a change. I understand fully how difficult it’s been to…
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newsletters, editors-pick-list, After a big year of COVID lockdowns for many in the Bega Valley, ReBoot in Bermagui will finally be held in the picturesque coastal town this weekend on December 4 and 5. After getting postponed in October – and cancelled last year – organiser Julie Rutherford said the team was really committed to…