Vegan diet leads to decreased weight and improved insulin sensitivity

June 14, 2022 Sharika Soukup

A vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity, according to a new study by the Physicians Committee for Responsible Medicine published in the Journal of the Academy of Nutrition and Dietetics. Decreased weight was most associated with increased intake of legumes and decreased intake of meat, fish, and poultry….

Healthy Diet

Medication-resistant hypertension improved by healthy lifestyle modifications, researchers say

October 19, 2021 Sharika Soukup

People with treatment-resistant hypertension who follow a nutritious diet and take part in regular exercise can lower their blood pressure and improve their cardiovascular health, a study suggests. New findings have revealed that implementing the Dietary Approaches to Stop Hypertension (DASH) meal plan and adopting a controlled exercise regime at an official cardiac rehabilitation facility…

Healthy Lifestyle