Tag: healthier

Why the Pesco-Mediterranean Diet Is the Right Choice for a Healthier Lifestyle

January 8, 2022 Sharika Soukup

If you’re looking to cut down on meat consumption—but becoming vegetarian or vegan feels like too big of a jump—a Pesco-Mediterranean diet might be your best bet. The mostly plant-based diet can still satisfy your animal protein fix, while offering a host of benefits to promote a healthier lifestyle. So what’s in a Pesco-Mediterranean Diet…

Healthy Lifestyle

How to ditch the ‘all-or-nothing’ mentality for a healthier holiday

December 10, 2021 Sharika Soukup

There’s often an “all-or-nothing” mindset that comes with establishing a health and fitness routine. Many people think that to live a healthier lifestyle they have to jump in with both feet and completely eliminate unhealthy habits. In reality, this is pretty unsustainable. Not to mention, any small positive change can improve your health — so…

Healthy Lifestyle

Live a healthier lifestyle with Yes2Health

December 7, 2021 Sharika Soukup

DBCC’s Yes2Health program can help you live a healthier lifestyle by Terry Rogers Yes2Health, a free community health outreach program offered by Delaware Breast Cancer Coalition, is designed to promote healthier lifestyles through education. The weekly program is for 12 weeks and available either virtually or in-person. “These weekly education programs include lessons and…

Healthy Lifestyle