Q. Tell me more about the Mediterranean Diet. My doctor suggested it, but I’m not sure where to start. A. The Mediterranean Diet continues to make the list for best overall diet. It is plant-based, easy to follow, heart-healthy, appropriate for people living with diabetes, and just a general healthful dietary pattern for anyone to…
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(Photo: Moyo Studio via Getty Images) For the past five years, I’ve been a strict, no-cheat vegan, and if there’s one thing that I’ve learned from my time in the vegan community, it’s that veganism truly is a lifestyle, not a diet. Even though vegan rhetoric maintains that plant-based living is the most healthful way…
Read More “My Vegan Diet Looked Healthful On The Outside. Here’s What Nobody Knew.” »
WHN/A4M co-founders Robert Goldman and Ronald Klatz were recently involved in this study along with Gary Null, Luanne Pennesi, and Richard Gale of the Nutrition Institute of America, and William Faloon and Scott Fogle of the Life Extension Foundation. The study published in the HSOA Journal Of Alternative, Complementary & Integrative Medicine, was designed to…
Read More “Healthful Lifestyle Modifications Improve Health And Well Being In Seniors” »