Tag: expert

Vegan diet: Going vegan might not be the best way to lose weight – expert tips

February 27, 2022 Sharika Soukup

The number of vegans in the UK quadrupled between 2014 and 2019. Amongst other claims, a vegan diet has been touted as a surefire way to lose weight – but is that the whole truth? Not always, as an expert dietitian explains. Celebrities including supermodel Gisele Bundchen and superhero actor Benedict Cumberbatch credit their A-list…

Healthy Diet

Healthy lifestyle is key for heart health, JMU expert says

February 21, 2022 Sharika Soukup

Harrisonburg, Virginia — Each year, the month of February is dedicated to raising awareness for heart health. With heart disease as the number one cause of death in the United States, healthy habits are key to prevention. JMU health sciences professor Santo Coleman provides answers to important heart health questions. What are some common heart…

Healthy Lifestyle

How to tell if a weight loss snack is actually healthy, according to a food expert

February 7, 2022 Sharika Soukup

There’s no doubt about it—when those mid-afternoon cravings hit, the temptation to grab a snack is almost irresistible, which is why it’s always useful to have healthy options close at hand. © Provided by Fit&Well Cereal bar and fruit, a classic weight loss snack While some fruits are obvious choices—it’s hard to go wrong with…

Healthy Diet