(Photo: Moyo Studio via Getty Images) For the past five years, I’ve been a strict, no-cheat vegan, and if there’s one thing that I’ve learned from my time in the vegan community, it’s that veganism truly is a lifestyle, not a diet. Even though vegan rhetoric maintains that plant-based living is the most healthful way…
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Complex carbohydrates can be, well, complex. Sometimes, they’re a good thing. If you’re planning on running a marathon, for instance, carbs can be useful in training and recovery. On the other hand, if you’re trying to lose weight or manage diabetes, you might kick carbs to the curb and switch to a low-carb diet. Low-carb…
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The U.K. charity Veganuary challenges people to eat only vegan foods in the month of January as part of an effort to promote health, protect the environment, and end animal farming. People choose to follow a vegan diet, which excludes all animal products such as eggs, dairy, and meat, out of environmental concerns or other…
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If you’re looking to cut down on meat consumption—but becoming vegetarian or vegan feels like too big of a jump—a Pesco-Mediterranean diet might be your best bet. The mostly plant-based diet can still satisfy your animal protein fix, while offering a host of benefits to promote a healthier lifestyle. So what’s in a Pesco-Mediterranean Diet…
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So is it still all about “You are what you eat?” Well, it depends whether you’re practicing heart-healthy eating habits, according to the American Heart Association’s ”2021 Dietary Guidance to Improve Cardiovascular Health.” The new 10-point guide suggests that the benefits of eating healthy reduce the risk of heart disease and even death. But, in…
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Dear Dietitian, Please settle an argument between my wife and me. Our 11-year-old son is about 20 pounds overweight. My wife, who has been thin all her life, wants to put him on a diet to get him on the right track. I am against the idea of a diet. What do you think? Concerned…
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Previous story: Genesys International grows its strategic expertise with a new Advisory Board Next story: Pregnancy Monitoring Prevents Preterm Birth Balanced Diet Chart To Follow For Healthy Lifestyle By Gitesh Gupta Published on November 17, 2021 If you’re in the pink of your health, then you have the greatest wealth. Keeping a sincere check on…
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If there existed a condition that was in the top five causes of death and a leading cause of disability in the U.S., affected someone in the U.S. every 40 seconds, totaling more than 795,000 people each year, and there was something you could do to significantly reduce your risk of it happening to you,…
Read More “Stroke prevention: a healthy diet and lifestyle are key” »