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Tag: Deficit

I Work Out, Eat a Calorie Deficit, but Haven’t Lost Fat

Posted on April 28, 2022 By Sharika Soukup
I Work Out, Eat a Calorie Deficit, but Haven’t Lost Fat

Often we think we’re in a calorie deficit, but we’re actually not tracking accurately, fat loss coach Patrick Wilson said. It’s easy to undo a calorie deficit in one untracked meal and drink. Consider taking a diet break to reset both physically and mentally. Read more Working It Out here. Loading Something is loading. Dear Rachel, I’m…

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