Tag: Choice

Mediterranean diet is a healthful lifestyle choice | Lifestyles

Posted on By Sharika Soukup
Mediterranean diet is a healthful lifestyle choice | Lifestyles

Q. Tell me more about the Mediterranean Diet. My doctor suggested it, but I’m not sure where to start. A. The Mediterranean Diet continues to make the list for best overall diet. It is plant-based, easy to follow, heart-healthy, appropriate for people living with diabetes, and just a general healthful dietary pattern for anyone to…

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Healthy Lifestyle

Why the Pesco-Mediterranean Diet Is the Right Choice for a Healthier Lifestyle

Posted on By Sharika Soukup
Why the Pesco-Mediterranean Diet Is the Right Choice for a Healthier Lifestyle

If you’re looking to cut down on meat consumption—but becoming vegetarian or vegan feels like too big of a jump—a Pesco-Mediterranean diet might be your best bet. The mostly plant-based diet can still satisfy your animal protein fix, while offering a host of benefits to promote a healthier lifestyle. So what’s in a Pesco-Mediterranean Diet…

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