BMH: Low-carb diet can be adjusted to fit most any lifestyle | Community
Complex carbohydrates can be, well, complex. Sometimes, they’re a good thing. If you’re planning on running a marathon, for instance, carbs can be useful in training and recovery. On the other hand, if you’re trying to lose weight or manage diabetes, you might kick carbs to the curb and switch to a low-carb diet. Low-carb…
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