Good lifestyle habits during menopause can help alleviate the health risks related to fat accumulation
A study conducted in the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, revealed that menopausal transition increases women’s body fat, especially in the waist area. Therefore, to alleviate the health risks related to fat accumulation, women are recommended in mid-life to pay special attention to good lifestyle habits—physical activity and…