Tulsi (also known as Holy Basil) is a herb native to India. It has been used in the Ojas Ayurveda system of medicine for thousands of years, and it is gaining popularity in Western society as well. This article will explore five benefits of tulsi supplements that are supported by scientific studies, as well as some information about dosage, potential side effects, and cautions when taking tulsi supplements. Tulsi extracts have good anti-inflammatory and analgesic (pain-relieving) properties in rats, according to a study conducted in India. They also possess antipyretic (fever-reducing) activity, which helps explain why tulsi is used traditionally to treat conditions like fever, coughs, colds, and headaches. In one of the most common uses for tulsi supplements today – alleviating stress – this plant’s ability to help fight inflammation may be especially important because many people who experience chronic stress experience low-level inflammation that accumulates over time without being noticed until it causes disease.
1. High concentration of antioxidants
The most important benefit of tulsi supplements is the extremely high levels of free radical-fighting antioxidants they contain. A recent study found that dried tulsi leaves have a total antioxidant capacity roughly equivalent to 1 tablespoon of fresh orange juice or half a cup of blueberries. In addition to being rich in antioxidants, tulsi leaves have been shown to have a particular type of antioxidant activity.
2. Good antimicrobial properties against bacteria and fungi
Because it is so high in antioxidants, tulsi has also been reported to have good antimicrobial properties. In another recent study published in the journal Advances in Microbiology, researchers found that extracts from dried tulsi leaves were effective against various bacterial and fungal organisms.
3. Acts as a natural antibacterial agent
Pure Tulsi Supplement has been used for thousands of years in Ayurveda, India’s traditional medical system, to treat respiratory infections. Now there is scientific evidence that tulsi extracts have good antibacterial activity against some strains of bacteria commonly responsible for upper respiratory tract infections, such as Streptococcus pneumoniae (the pneumococcus), Haemophilus influenzae (the bronchitis bacterium), and Klebsiella pneumoniae.
4. Supports lung health
Tulsi has long been used to support lung health, but now there is scientific evidence that tulsi extracts are beneficial for the respiratory system. For example, they have good anti-asthmatic activity comparable to therapeutic doses of common asthma drugs like montelukast (Singulair), according to a study published in the journal Evidence-Based Complementary and Alternative Medicine.
5. May lower blood sugar levels and aid in managing diabetes
A recent study found tulsi extracts to have good anti-hyperglycemic properties, which means they may help lower blood sugar levels (similar to how some diabetic drugs work). Another study reported that an aqueous extract of fresh tulsi leaves has beneficial effects on the pancreas and helps protect pancreatic beta cells from oxidative damage by free radicals. This is important because these beta cells make insulin, which is the hormone responsible for bringing glucose (sugar) into cells so it can be used as energy. Without insulin, or with poorly functioning insulin-like in diabetes, high levels of blood sugar lead to organ damage over time.
The above article talks about the benefits of using pure tulsi supplements in real life and leading a healthy lifestyle.
