Skip to content
  • Home
  • Medical Supplies
  • Medical Insurance
  • Healthy Lifestyle
  • Medical Treatment
  • Healthy Diet
  • Healthy Parenting
  • About Us
cdnaas

cdnaas

everything health

Young people need to adopt healthy lifestyle

Posted on October 21, 2021 By Sharika Soukup

Table of Contents

  • Young people need to adopt healthy lifestyle


Young people need to adopt healthy lifestyle


Posted on Oct 18, 2021 | Author Dr Akthar Ganie



Young people particularly in their 20s need to take care of their health. Maintaining a healthy routine from young adulthood can prevent or lower the risk of many diseases associated with lifestyle changes.

Young people need to take some time from their busy schedule to lead healthier life. Here are some of the tips:

 

Weigh yourself often

Weigh yourself regularly. There is nothing more harmful to long-term health than carrying excess kilos. Weight tends to creep up starting in the 20s. It is pretty easy for most people to get rid of three to five pounds and much harder to get rid of 20. If you keep an eye on your weight you can catch it quickly.

 

Cut back on sugar

Young people should avoid excessive simple sugar by eliminating the most common sources of consumption: 1) sugared soft drinks 2) breakfast cereals with added sugar and 3) adding table sugar to foods.

Excessive sugar intake has been linked to obesity and diabetes, both of which contribute to heart disease. Sugar represents ‘empty calories’ with none of the important nutrients needed in a balanced diet. Conversely, the traditional dietary villains, fat, particularly saturated fats, and salt, have undergone re-examination by many thoughtful nutrition experts. In both cases, the available scientific evidence does not clearly show a link to heart disease.

 

Live an active life

While many people can’t find time for a scheduled exercise routine, that doesn’t mean you can’t find time to be active. Build physical activity into your daily life. Find a way to get 20 or 30 minutes of activity each day, including riding a bike or briskly walking to work.

 

Eat your veggies

Eat plenty of plant foods, go easy on junk foods, and stay active. The trick is to enjoy your meals, but not to eat too much or too often.

 

Adopt a post-party exercise routine

If you engage in a lot of drinking and snacking, ensure you exercise a lot to offset all those extra calories.

 

Find a job you love

Work life in your 20s can affect your midlife mental health. People who are less happy in their jobs are more likely to report depression, stress and sleep problems and have lower overall mental health scores. If I can give just one piece of health advice for 20-year-olds, I would suggest finding a job they feel passionate about.

 

Dr Akthar Ganie

Senior Laproscopoic Surgeon

https://www.risingkashmir.com/-Young-people-need-to-adopt-healthy-lifestyle-93696

Healthy Lifestyle Tags:adopt, healthy, lifestyle, people, Young

Post navigation

Previous Post: 3 Leading Healthcare Stocks to Buy in 2021 and Beyond
Next Post: Twitch megaleak reveals secret Steam competitor codenamed Vapour

More Related Articles

Orchard Acres CBD Oil Reviews: Premium Hemp CBD Oil or Scam? Healthy Lifestyle
Healthy lifestyle changes may reduce need for statin Healthy Lifestyle
Recap 2021 – A year of space tourism, launch of biggest telescope and many milestones | Pics, Videos Healthy Lifestyle
Lifestyle Rx: Creating healthy habits | Sarasota Healthy Lifestyle
Eight worst wildfire weather years on record Healthy Lifestyle
Best sound drivers for Windows Healthy Lifestyle

Recent Posts

  • An Insight Into the Distinctive Sectors of the Health care Market
  • Healthful Life Recommendations – How to Guide a Pleased Wholesome Existence
  • Clinical Billing Software program and HIPAA Guidelines in Tiny Clinical Place of work
  • 5 Positive aspects Of Choosing An Errand Running Services
  • All-natural Fertility Treatment method – The Most effective Way to Overcome Infertility Completely

Archives

  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021

Copyright © 2023 cdnaas.

Powered by PressBook Green WordPress theme