December 4, 2022

Wholesome Pumpkin Oatmeal | Dietitian Debbie Dishes

Get started your day without work proper with a bowl of heat wholesome pumpkin oatmeal made with old school oats, canned pumpkin, soy milk, and warming spices like cinnamon and nutmeg. Easy to whip up in simply 5 mins within the microwave or at the stovetop.

pumpkin oatmeal in bowl with nut butter, pumpkin seeds, and pecans.

I’ll confess, I’m the type of one who wakes up desirous about breakfast!  Nowadays, I sit up for warming up on cold mornings with a bowl of sizzling oatmeal. Since oats can also be dull on their very own, I’m at all times experimenting with new toppings and mix-ins. This well being pumpkin oatmeal even though is considered one of my absolute favorites! It’s the very best breakfast for fall.

Why You’ll Love this Recipe

  • Takes simply 5 mins at the stovetop or the microwave.
  • Vegan and gluten loose (when the use of gluten loose qualified oats).
  • A wholesome and filling breakfast choice this is simply customizable with other topping choices. See the FAQ phase for tips about including extra protein for your oatmeal.
  • The very best recipe for the use of up leftover canned pumpkin from different fall recipes.
healthy pumpkin oatmeal ingredients

Substances You’ll Want

  • Outdated Shaped Oats: fast cooking oats would paintings too however you’ll wish to alter the cooking time as those cook dinner quicker than old school oats.
  • Canned Pumpkin: search for undeniable canned pumpkin (pumpkin would be the best element) no longer pumpkin pie filling which is sweetened.
  • Plant-Based totally Milk: be happy to make use of whichever plant-based milk you favor. Soy milk is my go-to because it has extra protein than different plant-based milks like almond or oat.
  • Pumpkin Pie Spice: Provides the comforting fall flavors of cinnamon, nutmeg, and ginger to those oats. This pumpkin pie spice (associate) is my favourite.
  • Maple Syrup: I favor maple syrup however it’s essential to additionally use agave or brown sugar.
  • Salt: a bit of pinch of salt is the name of the game to bringing out all of the flavors in oatmeal.

The best way to Make this Recipe

This wholesome pumpkin oatmeal recipe can also be made on each the stovetop and the microwave. Both manner takes almost about 5 mins! Let’s ruin down tips on how to make it with each and every means:

Stovetop Instructions

STEP 1: Upload your entire elements to a small saucepan and produce to a simmer over medium-high warmth.

STEP 2: Simmer over medium warmth till oatmeal has thickened and oats are comfortable, about 5 mins.

STEP 3: Serve heat with desired toppings like chopped pecans and milk. Scrumptious!

Microwave Instructions

STEP 1: Upload oats, chia seeds (if the use of), and milk to a microwave secure bowl. (Use a bigger bowl with excessive facets because the oats swell when within the microwave.)

STEP 2: Microwave on excessive for two mins. Stir after which microwave for some other 2-3 mins, stirring as wanted, till oats are thickened. (Cooking time will most likely range in keeping with the type of your microwave).

STEP 3: Stir within the pumpkin, maple syrup, spices. Serve sizzling with desired toppings!

Pumpkin Oatmeal Toppings

This wholesome pumpkin oatmeal has numerous nice taste by itself, however I at all times like to decorate up my oatmeal with some tasty toppings as smartly. I love to serve this wholesome pumpkin oatmeal with:

  • Nut butter: peanut butter or almond butter are nice choices. Love the way it will get melty when stirred into heat oats.
  • Chopped nuts: pecans, walnuts, or pumpkin seeds are nice additions. I love to incorporate nuts for the wholesome fat and for some crunch. Hemp hearts can be beautiful too.
  • Plant-Based totally Milk: I at all times like so as to add a dash of plant-based milk when serving my oatmeal. Soy milk is my go-to.
  • Maple Syrup: upload a bit of extra sweetness with a drizzle of maple syrup. Brown sugar would even be scrumptious.
pumpkin oatmeal in bowl with almond butter, pumpkin seeds, and pecans.

Well being Advantages of this Recipe

  • Pumpkin is wealthy in diet A. Diet A performs crucial position in a variety of other purposes within the frame like immunity and eye well being.
  • Oats are an excellent supply of each soluble and insoluble fibers. Soluble fiber can lend a hand decrease unhealthy LDL ldl cholesterol and is helping feed the wholesome micro organism to your intestine. Insoluble fiber is helping bulk up stool to forestall constipation and decrease possibility of colon most cancers.

Steadily Requested Questions

Can this recipe be made into in a single day oats?

Sure! As an alternative of cooking your oats, simply stir the whole lot in combination in a bowl and switch to a lidded container to refrigerate in a single day. Within the morning, best with nuts, almond butter, or no matter toppings you need.

How can I make those oats upper in protein?

There are a couple of other ways to extend the protein. Stir in 3 tablespoons of hemp hears while you take away the oats from the devour for an additional 10 grams of protein. You’ll additionally upload a scoop of plant-based protein powder to the dry elements ahead of cooking. Best your bowl with nuts or nut butter when serving for added protein.

Can I make this recipe with fast cooking oats? Do metal reduce oats paintings on this recipe?

It is very important relatively cut back the cooking time for fast cooking oats. Metal reduce oats will take anyplace from 20-Half-hour to cook dinner thru. Accelerate the cooking time by way of soaking the metal reduce oats within the water and milk from the recipe in a single day. Within the morning, simply pop the soaked metal reduce oats right into a saucepan or microwave bowl with the remainder of your elements to cook dinner.

Extra Scrumptious Pumpkin Recipes

healthy pumpkin oatmeal

Wholesome Pumpkin Oatmeal

Created by way of: Dietitian Debbie

Path Breakfast, Primary Dish

Get started your day without work proper with a bowl of heat vegan pumpkin oatmeal made with old school oats, canned pumpkin, soy milk, and warming spices like cinnamon and nutmeg.

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  • 1/2 cup old school oats
  • 1/2 cup soy milk or whichever plant-based milk you favor
  • 1/2 cup water
  • 1/4 cup canned pumpkin
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds (non-compulsory)
  • 1/2 teaspoon pumpkin pie spice
  • Pinch of sea salt


Microwave Manner

  • Upload your entire oatmeal elements to a small blending bowl. Stir and microwave on excessive for 1-2 mins. Stir once more and cook dinner for some other 2-3 mins, stirring as wanted, till thickened.


  • If the use of the microwave, use a bigger bowl than you assume you’ll want as oatmeal can swell up because it chefs. 
  • Be at liberty so as to add extra maple syrup if you need a sweeter oatmeal. 
  • Recipe can simply be doubled or tripled for extra servings. 
  • To reheat leftover oatmeal, upload a dash of milk and stir. (Oats will thicken within the refrigerator.) Warmth within the microwave for 1-2 mins till sizzling. 


Serving: 1recipe | Energy: 285kcal | Carbohydrates: 51g | Protein: 10g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Sodium: 73mg | Potassium: 491mg | Fiber: 6g | Sugar: 17g | Diet A: 9999IU | Diet C: 11mg | Calcium: 234mg | Iron: 3mg

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