Skip to content
  • Home
  • Medical Supplies
  • Medical Insurance
  • Healthy Lifestyle
  • Medical Treatment
  • Healthy Diet
  • Healthy Parenting
  • About Us
cdnaas

cdnaas

everything health

Webinar Discusses Maintaining a Healthy Heart and Lifestyle

Posted on February 14, 2022 By Sharika Soukup

Sign up for our COVID-19 newsletter to stay up-to-date on the latest coronavirus news throughout New York

It’s never too early to begin forming healthy habits to prevent heart disease. In honor of American Heart Month, medical experts discussed how to maintain a healthy lifestyle during a webinar entitled “Empower Your Best Life: Maintaining a Healthy Heart & Lifestyle.”

Schneps Media, the parent company of Long Island Press, hosted the webinar with Cona Elder Law on Feb. 8.

Dr. Hal Skopicki, co-director of the Stony Brook Heart Institute, spoke about developing healthy habits at a young age to remain healthy and live a long life. He compared taking care of yourself early on in life to saving money for retirement.

“If you’re taking care of yourself, you’re putting money in the bank for your future,” he said. “When you’re going through your working years, you take money and you put it into your retirement accounts because you want it to be there for later, so if things aren’t going as well, you have it there. That’s exactly what exercising, eating healthy, and attacking diseases is all about. That health that you’ve built up for all those years, you can tap into in your 50s, 60s, 70s.”

Preventive health and forming healthy habits can effectively stave off heart disease. Skopicki also called exercising “the fountain of youth” and stressed its importance on maintaining health, as well as eating large portions of vegetables.

In addition, Skopicki gave advice for shedding calories with a list-making system of the foods you enjoy, among other clever tips for staying healthy.

Melissa Negrin-Weiner, a senior partner at Cona Elder Law, added to the conversation by speaking about financial planning for the future that can be done as soon as you turn 18 years old. She spoke about legal documents, such as a living will, to put in place in case of a sudden decline in health.

“It’s where you put your wishes down,” she said. “While you have the capacity to make them and you can make them how you want things to go and what you want to happen if you’re ever in a position where there’s an end-of-life decision to be made, it serves as instruction to your agents, to your family. It takes so much of the burden off because it’s in black and white.”

To watch the replay of this informative discussion about heart health, click here.

Sign up for Long Island Press’ email newsletters here. Sign up for home delivery of Long Island Press here. Sign up for discounts by becoming a Long Island Press community partner here.

[wpdevart_facebook_comment title_text=”Comments” title_text_color=”#000000″ title_text_font_size=”22″ title_text_font_family=”monospace” title_text_position=”left” width=”100%” bg_color=”#CCCCCC” animation_effect=”random” count_of_comments=”5″ ]

Webinar Discusses Maintaining a Healthy Heart and Lifestyle

Healthy Lifestyle Tags:Discusses, healthy, Heart, lifestyle, Maintaining, Webinar

Post navigation

Previous Post: Sober home doctor guilty in $31M insurance fraud over urine tests
Next Post: Thoughtful Parenting: Normalizing parenting stress

More Related Articles

My Best Guidelines for Frame Love Healthy Lifestyle
Daily Use of CBD Oil May Be Linked to Lung Cancer Regression Healthy Lifestyle
Seven healthy habits linked to lower risk of dementia in those with genetic risk — ScienceDaily Healthy Lifestyle
Overall health and Health and fitness Recommendations That Keeps You Going (1) Healthy Lifestyle
Pumpkin Chocolate Chip Banana Bread Bars Healthy Lifestyle
Why Aren’t Pregnant Girls Getting Vaccinated? Healthy Lifestyle

Recent Posts

  • Substantial Fiber Low Carb Eating plan – Necessary to Healthy Pounds Loss, Lower Carb Higher Fiber Diets Are Healthier
  • 6 Good reasons You Should Have A Foam Cooler Ice Chest Through Hurricane Year
  • How to Pack a School Lunch for Your Youngster
  • Website Style Suggestions for Health Web sites
  • Causes and Procedure for Minimal Sperm Depend

Archives

  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021

Copyright © 2023 cdnaas.

Powered by PressBook Green WordPress theme