Vegan diets may boost weight loss and help manage blood sugar after 12 weeks, research suggests
Kseniya Ovchinnikova/Getty Images There’s even more evidence a vegan diet may help with weight loss, blood sugar, and cholesterol. Eating vegan helped participants in diet trials lose weight in 12 weeks, research shows. While vegan diets can vary, the benefits may be related to high fiber content, researchers say. Trying a vegan diet for a…