Tag: Vegan

Best vegan protein powders to help a healthy plant-based lifestyle

February 17, 2022 Sharika Soukup

(NGX) Protein powders are no longer reserved for body builders. With increased interest in healthy diet and lifestyle, even casual exercisers are turning to the hulking tubs of powder to improve recovery after workouts, aid muscle growth and boost energy. Protein is one of three basic macronutrients alongside carbohydrates and fat that our bodies need…

Healthy Diet

How to Get Calcium on a Vegan Diet: The Best Foods to Eat Every Day

February 15, 2022 Sharika Soukup

How many times have you heard that you need to drink milk for strong bones? While your body does need calcium, there are better—and healthier—sources of calcium that come without the deleterious effects of dairy. The marketing promoting milk and its “superior” calcium content is severely misleading. “You can get all of the calcium you…

Healthy Diet

10 Best Vegan Protein Powders That Are Healthy, Plant-Based and Delicious

February 12, 2022 Sharika Soukup

This is sponsored content. Us Weekly is not endorsing the websites or products set forth below. Meat might contain all of the essential amino acids needed to build protein but let’s make one thing clear: plants have proteins too! Just because you’re sticking to a vegan diet doesn’t mean you have to sacrifice protein to…

Healthy Diet

My Vegan Diet Looked Healthful On The Outside. Here’s What Nobody Knew.

February 10, 2022 Sharika Soukup

(Photo: Moyo Studio via Getty Images) For the past five years, I’ve been a strict, no-cheat vegan, and if there’s one thing that I’ve learned from my time in the vegan community, it’s that veganism truly is a lifestyle, not a diet. Even though vegan rhetoric maintains that plant-based living is the most healthful way…

Healthy Diet

Vegan coach Fritz Horstmann shares his favorite super foods

February 7, 2022 Sharika Soukup

Published Monday, Jan. 24, 2022, 12:24 pm Join AFP’s 100,000+ followers on Facebook Purchase a subscription to AFP Subscribe to AFP podcasts on Apple Podcasts, Spotify and Pandora News, press releases, letters to the editor: [email protected] Advertising inquiries: [email protected] (© nenetus– stock.adobe.com) Nutrition is at the core of maintaining a healthy lifestyle, and it plays…

Healthy Diet

Is Veganuary the new January? The Eight Vegan Diets explained

February 7, 2022 Sharika Soukup

London, UK, 31 Jan 2022, ZEXPRWIRE, Written by Amir Jamil. Is Veganuary the New January? And What’s the Eight Vegan Diets? Firstly, reflecting on the start of this month everyone you know, friends, family, colleagues, the check-out till person were wishing each other a happy new year. It’s a time for a fresh start,…

Healthy Diet