Tag: Tips

Diet, exercise and other health tips by doctors to deal with menopause | Health

May 25, 2022 Sharika Soukup

Menopause marks an important milestone in woman’s reproductive life as it marks the end of periods or when the ova in ovary get over and women stop menstruating. This phase is marked by huge hormonal changes which will bring about secondary turmoil in woman’s body and commonly the symptoms include hot flashes, night sweats, irritability,…

Healthy Lifestyle

Best Diet For Men| Nutritionist Tips

May 10, 2022 Sharika Soukup

Diet and health go hand in hand, there is no exception to it. People choose different diet according to their needs and goals. The physiological structure of men is different from women; thus, their nutritional needs are also different. There is a lot of variety to choose from and consume from. Whether you are vegetarian,…

Healthy Diet

6 tips to know : Life Kit : NPR

May 5, 2022 Sharika Soukup

Health insurance in the U.S. can be confusing. Many people don’t have access to good coverage they can afford, and millions of people don’t have any health insurance at all. There are plenty of big picture changes that the federal government needs to make so that health insurance works better. In the meantime, if you’re…

Treatment

12 tips on finding mental-health care that you can afford

April 28, 2022 Sharika Soukup

So you feel depressed or anxious or stressed, and think mental-health counseling would help. But you also have an insurance plan that requires you to spend hundreds or even thousands of dollars before coverage kicks in. Perhaps no surprise, cost is the No. 1 barrier to obtaining mental-health care, according to a 2018 federal survey…

Insurance

3 Tips to Live a Heart-Healthy Lifestyle

February 27, 2022 Sharika Soukup

(Family Features) Following a healthy diet, prioritizing exercise and limiting alcohol and tobacco intake can have a dramatic impact on your day-to-day life, especially if you have a heart condition such as atrial fibrillation (AFib). AFib is an irregular heart rhythm that affects more than 6 million people in the United States and can increase…

Healthy Lifestyle

Vegan diet: Going vegan might not be the best way to lose weight – expert tips

February 27, 2022 Sharika Soukup

The number of vegans in the UK quadrupled between 2014 and 2019. Amongst other claims, a vegan diet has been touted as a surefire way to lose weight – but is that the whole truth? Not always, as an expert dietitian explains. Celebrities including supermodel Gisele Bundchen and superhero actor Benedict Cumberbatch credit their A-list…

Healthy Diet

12 Tips To Keep A Healthy Lifestyle

February 24, 2022 Sharika Soukup

It can be tough to stick to a healthy lifestyle, especially when busy or when the temptation to indulge in unhealthy foods is strong. However, keeping a healthy lifestyle is not as difficult as it sounds. It involves making some changes in your daily habits and giving up the unhealthy ones. Here are 12…

Healthy Lifestyle

How to talk to your child about their mental health: Experts offer tips to parents and caregivers

February 23, 2022 Sharika Soukup

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for children and families. The Seattle Times maintains editorial control over work produced by this team. It can feel extremely scary as a parent or…

Healthy Parenting