How to sauté without oil (how to stir-fry without oil)
written by Nina Shantel, blog: RealDietHelp.com, published November 15, 2022 In the one-minute video below, I demonstrate how to stir-fry vegetables without oil (yes, you can sauté, cook, bake and broil food without oil). Oils are highly concentrated, processed foods that cause inflammation, weight gain and can trigger Type-2 diabetes, heart disease and high blood…
Read More “How to sauté without oil (how to stir-fry without oil)” »