Tag: Kelly

Elimination Diet Guide for Athletes – Kelly Jones Nutrition

July 14, 2024March 16, 2023 Sharika Soukup

Many athletes and active individuals dealing with gastrointestinal (GI) symptoms are willing to try just about anything to feel better, whether they’ve been diagnosed with a GI condition like irritable bowel syndrome or are simply experiencing unexplained bloating or changes to bowel habits. This is where elimination diets come in: despite being challenging to follow,…

Healthy Diet

Vegan Chocolate Truffles – Kelly Jones Nutrition

July 13, 2024March 16, 2023 Sharika Soukup

Jump to Recipe Print Recipe Who’s ready for holiday baking? While I do enjoy decorating holiday cookies, making gingerbread muffins, and trying new festive treats each year, sometimes a recipe that’s a little lower maintenance comes in handy during this hectic season. These vegan chocolate truffles fit the bill with just 7 ingredients and 15…

Healthy Diet

Honey Pumpkin Muffins – Kelly Jones Nutrition

June 4, 2024March 16, 2023 Sharika Soukup

Jump to Recipe Print Recipe Even if you’re team summer like me, you’ve got to admit that pumpkin is an ingredient we can enjoy year round. These lightly sweetened, oat based, honey pumpkin muffins came together when I was attempting to upgrade an old recipe, and they certainly don’t disappoint. They’re husband and little kid…

Healthy Diet