Magnesium citrate is a type of magnesium supplement that is commonly used to relieve constipation. It works by increasing the amount of water in the intestines, which helps to soften the stools and make them easier to pass. Magnesium citrate can also be used as a laxative for short-term treatment of constipation. However, it is…
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If you’ve ever heard of intuitive eating, you might assume that it’s just another diet trend — but you’d be wrong. In a world full of fad diets, this eating philosophy offers something completely different. Something kinder, gentler and more sustainable. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support…
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Cholesterol is confusing. Do you remember your numbers from your last blood test? Do you know what they say about your heart health? Most people would probably answer “no” to both questions because cholesterol can be difficult to understand. What’s more, your high cholesterol may be inherited rather than primarily due to lifestyle factors. Whether…
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Did you know that your longevity is only about 25% attributable to genetics? As it turns out, your lifestyle choices, including your diet, can play a massive role in how long you live. Residents of the “Blue Zones”—which include Okinawa, Sardinia, Nicoya, Icaria, and Loma Linda—are well aware of this. Because of their healthy eating…
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Jane Fonda has been passionate about health and fitness for a long time. And whether you were an original fan of her 1980s workout videos, or are a newer fan tuning in to the last season of “Grace and Frankie” on Netflix, Fonda stans everywhere are most likely wondering how she can feel so amazing…
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Just spotted on the red carpet with Prince William and Kate Middleton for the soon-to-be-released Top Gun: Maverick, Tom Cruise looks better than ever. So how has 59-year-old Cruise barely aged since the original Top Gun film in 1986? Well, he has a few healthy tricks that help him out. While some of his eating…
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As we age, we do our best to stay in the best shape possible, both physically and mentally, in order to live a healthy and elongated life. While we can’t always control everything life throws at us, we can control how and what we eat, which is a major part of longevity, according to new…
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Studying Time: 7 mins Intuitive consuming isn’t a specifically new thought — dietitians Evelyn Tribole and Elyse Resch wrote the primary version in their guide “Intuitive Consuming” in 1995, with a fourth version printed in 2020 — nevertheless it’s been gaining momentum prior to now a number of years. Tribole stated that the speculation for…