Tag: Eat

Does It Matter What You Eat Before Donating Blood? – Cleveland Clinic

July 22, 2024March 16, 2023 Sharika Soukup

Donating blood is a selfless act that helps others. But before and after you give, focus on your health by making wise selections regarding what you eat and drink. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy…

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8 Eating Habits People with Healthy Cholesterol Swear By — Eat This Not That

July 22, 2024March 16, 2023 Sharika Soukup

Cholesterol is confusing. Do you remember your numbers from your last blood test? Do you know what they say about your heart health? Most people would probably answer “no” to both questions because cholesterol can be difficult to understand. What’s more, your high cholesterol may be inherited rather than primarily due to lifestyle factors. Whether…

Healthy Lifestyle

5 Eating Habits to Avoid to Live Like the World’s Oldest People — Eat This Not That

July 20, 2024March 16, 2023 Sharika Soukup

Did you know that your longevity is only about 25% attributable to genetics? As it turns out, your lifestyle choices, including your diet, can play a massive role in how long you live. Residents of the “Blue Zones”—which include Okinawa, Sardinia, Nicoya, Icaria, and Loma Linda—are well aware of this. Because of their healthy eating…

Healthy Lifestyle

I Ate Like The Longest Living People In The World—And I Feel Amazing — Eat This Not That

July 8, 2024March 16, 2023 Sharika Soukup

I’ve been fascinated by the diet and lifestyle habits of different countries for quite some time. This fascination first began when I moved to Ecuador for half a year. It was a huge adjustment in my daily routine, but in the best of ways. Before long, I found myself walking everywhere, spending more time outside…

Healthy Lifestyle

Healthy Lifestyle Tips From The World’s Longest Living People — Eat This Not That

June 9, 2024March 16, 2023 Sharika Soukup

Wouldn’t it be amazing to be able to order a bottle of longevity direct from Amazon? You know—a magical elixir you could drink up each night in a shot glass, and each swig would assure a long, healthy life. Okay, it’s fun to dream. Although there’s no fountain of youth-type potion that can be ordered,…

Healthy Lifestyle

The 5 Best Lifestyle Habits That Will Keep You Feeling Young, Science Says — Eat This Not That

June 5, 2024March 16, 2023 Sharika Soukup

Some say age is a mindset, but it’s also a lifestyle. The decisions we make each and every day can determine and sway just how much the hands of time hold over us. By getting into the right lifestyle habits, you’re going to look and feel younger, regardless of the decade you were born. Consider…

Healthy Lifestyle

5 Eating Habits Jane Fonda Swears By to Feel Amazing at 84 — Eat This Not That

May 24, 2024March 16, 2023 Sharika Soukup

Jane Fonda has been passionate about health and fitness for a long time. And whether you were an original fan of her 1980s workout videos, or are a newer fan tuning in to the last season of “Grace and Frankie” on Netflix, Fonda stans everywhere are most likely wondering how she can feel so amazing…

Healthy Lifestyle

4 Healthy Eating Habits Tom Cruise Follows To Feel Great At 59 — Eat This Not That

April 29, 2024March 16, 2023 Sharika Soukup

Just spotted on the red carpet with Prince William and Kate Middleton for the soon-to-be-released Top Gun: Maverick, Tom Cruise looks better than ever. So how has 59-year-old Cruise barely aged since the original Top Gun film in 1986? Well, he has a few healthy tricks that help him out. While some of his eating…

Healthy Lifestyle