February 5, 2023

Anxiety is a blanket term used to describe a variety of different symptoms. It’s not uncommon to feel butterflies or jitters before an important oral presentation or when meeting someone new on a first date. But for people who deal with anxiety on a more regular basis, even when facing mundane tasks, it can make life feel a lot harder to deal with. 

Sometimes anxiety manifests as a physical sensation that turns your stomach into knots and makes you nauseous, even on an empty stomach. Sometimes it causes repetitive thoughts of worst-case scenarios that limit your mental capacity for more fruitful ideas. Often, restlessness and agitation accompany anxiety, particularly when you feel like no one around you understands this invisible condition. And when all is said and done, at the end of the day you may be so fatigued that you can’t find time to engage in activities you enjoy. Despite the tiredness that results from excessively tensed muscles and a mind that won’t get quiet, you may still have trouble getting to sleep! Anxiety shows no mercy. 

A life riddled with anxiety can feel extremely limited and along with practicing breathing exercises and calming stretches, you could also benefit from cannabidiol (CBD) to help combat the seemingly endless list of symptoms associated with anxiety disorders. This chemical naturally occurs in the hemp plant and early research is showing just how promising it is when it comes to relieving anxiety. 

9 Best CBD Oils for Anxiety: Support for Stress & Restlessness