November 30, 2022

Speedy Pot Vegan Broccoli Soup

Searching for a vegan choice to vintage broccoli soup? Glance no additional than this Speedy Pot recipe. Made with dietary yeast, vegetable broth, and cashew nuts, this vegan soup is full of flavour and vitamins. This no longer handiest makes for a wholesome diabetes dinner, however it’s additionally a middle good selection.

This scrumptious vegan broccoli soup is each creamy and comforting, with a tacky flavour that may stay you coming again for extra. I by no means would have guessed that posting a video of my delectable curried broccoli on Instagram would result in such a lot of requests for meatless foods – however right here you’re other people!

As a registered dietitian and authorized diabetes educator, I’m at all times striving to create new plant-powered dishes which can be balanced in carbohydrates, protein, and wholesome fat. This recipe for vegan broccoli soup is the very best aggregate of all 3. But even so, it’s additionally nice for other people who’re dairy illiberal — at the hunt for dairy loose broccoli soup. What I like maximum, although, is that you just reach an implausible cream-like consistency (due to the cashews!).

What are the elements for broccoli soup?

You’ll love the straightforward checklist of elements for this vegan broccoli soup:

Food ingredients arranged on a bamboo mat. Ingredients include vegetables and spices.
  • Broccoli: in fact, recent broccoli, that’s been washed and chopped into medium florets.
  • Dietary yeast: provides a tacky flavour and boosts the vegan protein content material as neatly. This factor is the most important for making the most efficient broccoli soup recipe.
  • Potatoes: for additonal creaminess and scrumptious carbs. I love to make use of small creamer potatoes as a result of they have got a softer texture.
  • Celery: In the event you’ve were given sticks of celery mendacity in the back of your refrigerator, now’s the time to make use of them up. They’re an excellent addition to this simple soup, including much more vitamins and deliciousness.
  • Vegetable broth: provides added flavour as opposed to merely the usage of water. By way of the usage of no salt broth, this recipe is designed to be diabetes pleasant and middle wholesome. Alternatively, you’ll be able to change common vegetable broth, in the event you desire.
  • Cashews: no longer handiest upload creaminess but additionally pack a formidable protein punch. I don’t soak the cashews, however you probably have time, be at liberty to soak them ahead of mixing them into the soup.
  • Onion: a pink onion brings a marginally of sweetness and intensity to the soup.
  • Garlic: provides an extra layer of flavour. Sliced garlic fried in oil is, neatly, heavenly.
  • Oil: Additional-virgin olive oil is my most well-liked possibility, then again, be at liberty to make use of any cooking oil you’ve gotten available.
  • Salt and pepper: to style.
  • Dill: With out exaggeration, I believe, recent dill makes this soup. It’s a key factor.

In a position to get began making this vegan soup? Grasp your Speedy Pot and let’s pass!

Learn how to make it

The one prep paintings wanted for this vegan broccoli soup recipe is slicing the greens and measuring out the elements. It’s a type of soup recipes that’s extremely simple to make.

  1. As soon as the greens are prepped (Step 1), start cooking by way of turning your Speedy Pot to “sauté” mode, and including oil. Then, sauté the garlic and diced pink onion till aromatic and calmly golden, about 2-3 mins (Steps 2-3).
  2. Subsequent, upload all of the greens and canopy them with inventory. To complete this level, season with salt and pepper (Step 4). Set your Speedy Pot to “soup” mode and cook dinner them for two mins. As soon as the cooking is done, let the force unencumber naturally for five mins.
  3. When the Speedy Pot is finished, and it’s protected to open (Step 5), switch the whole lot to a high-speed blender.
  4. After all, upload cashew nuts, dietary yeast, and dill and mix till creamy and easy (Step 6). Serve heat with sunflower seeds, croutons and a sprinkle of clean dill on most sensible. It by no means disappoints.

My go-to blender – Vitamix

I exploit this Vitamix blender in my kitchen. I were given it about 2 years in the past and it purposes fantastically, making smoothies, frozen cakes or even soups ever really easy!

Pointers and substitutions

  • In the event you don’t have an Speedy Pot, be at liberty to make this vegan broccoli soup at the stovetop. Merely sauté the onion and garlic in a big pot, upload in all of the elements aside from for cashews, dietary yeast and dill, and allow them to simmer till the potatoes are cushy. Then, mix the whole lot in combination ahead of including the remainder elements.
  • For additonal protein, be at liberty so as to add in cooked quinoa or diced tofu ahead of serving. And if you wish to have a vegan twist at the vintage broccoli cheddar soup, sprinkle some vegan cheddar shreds on most sensible ahead of serving.
  • Convey texture and crunch to the soup by way of serving it with vegan croutons and sunflower seeds.
Angled image of green soup topped with croutons and seeds.

Diet data in step with serving

One serving of this vegan broccoli potato soup is:

  • A very good supply of nutritional fibre (28% DV)
  • A very good supply of nutrition C (119% DV)
  • A tight supply of iron (17% DV)
  • A tight supply of nutrition A (12% DV)
  • Rather excessive in protein (for soup, anyway) – 11 g
  • Plant-powered, with 26 grams of web carbs

*Nutrient claims in line with a 2000-calorie nutrition.

Garage and leftovers

This vegan broccoli soup retail outlets neatly within the refrigerator for as much as 5 days, making it absolute best for meal prep. It additionally freezes exceptionally neatly in hermetic bins for as much as 3 months. We additionally use it as a scrumptious sauce over cooked grains or pasta — it serves as a scrumptious and simple vegan lunch or dinner possibility any time of yr.

Angled perspective image of a bowl of green soup topped with croutons, seeds and herbs.

Is broccoli soup wholesome?

This vegan broccoli soup is a powerhouse of diet, due to all of the veggies and nuts. In the event you’re at the hunt for wholesome dinner choices, this soup is a brilliant selection.

The time period “wholesome” can vary from individual to individual, so I might be wary about designating any meals or dish as unequivocally “wholesome.” For my part, a wholesome consuming trend will have to be various and no longer restrictive, with wiggle room for treats and pleasures each every so often.

With that being mentioned, this broccoli vegan soup is a nutritious recipe that might indubitably let you care for a wholesome consuming trend.

Advantages of consuming broccoli

Broccoli is a cruciferous vegetable this is full of diet. Probably the most key vitamins that broccoli incorporates come with nutritional fibre, nutrition C, potassium, and nutrition A.

Now not handiest is broccoli an excellent supply of protein and minerals like calcium and magnesium, however it’s also wealthy in phytonutrients, that are advisable for general well being.

Probably the most well being advantages of consuming broccoli come with:

Does broccoli soup have carbs?

The quantity of carbohydrates in broccoli soup is determined by the particular recipe and elements used. In most cases talking, this vegan broccoli soup is low in carbohydrates because of the low-carb nature of the principle factor, broccoli. The usage of higher-carb elements, comparable to potatoes or corn, would, inevitably, building up the carb rely.

Perspective image of a heap of croutons on green soup.

How do you thicken broccoli soup?

If you wish to thicken your soup, there are a couple of choices. You might want to mix in additional cooked potatoes and even beans (as an example white beans), which can even upload further creaminess. Moreover, including nuts or seeds to the soup ahead of mixing will give the soup a extra velvety texture.

What are your favorite meatless Monday recipes?

In the event you do that vegan soup recipe, I would like to listen to from you! Go away a remark, charge it, or percentage a photograph and hashtag with #desiliciousrd on Instagram, Fb and Twitter! I will be able to’t wait to peer your footage. 

Desi~liciously Yours, Shahzadi

Searching for a vegan choice to vintage broccoli soup? Glance no additional than this Speedy Pot recipe. Made with dietary yeast, vegetable broth, and cashew nuts, this vegan soup is full of flavour and vitamins. This no longer handiest makes for a wholesome diabetes dinner, however it is also a middle good selection.

  • 3 cups broccoli, washed and minimize into medium florets
  • 4 celery sticks, washed and sliced into medium items
  • 1 pink onion, thinly sliced
  • 7 child potatoes, 200 g, washed and minimize into quarters
  • 2 tbsp olive oil, further virgin
  • 2 garlic cloves, sliced
  • 2 cups vegetable inventory, no added salt
  • 1 tsp salt, sea salt
  • 1 tsp pepper, black pepper, coarse
  • cup cashew nuts, unsalted, undeniable
  • ½ cup dietary yeast
  • 2 tbsp dill, recent, washed, finely chopped
  • Get started by way of turning your Speedy Pot to “sauté” mode, and upload oil. Then, sauté the garlic and diced pink onion till aromatic and calmly golden, about 2-3 mins.

  • Upload all of the greens, quilt with inventory, and season with salt and pepper.

  • Set your Speedy Pot to “soup” mode and set it to cook dinner for two mins. As soon as the cooking is done, let the force unencumber naturally for five mins.

  • When it is protected to open the Speedy pot, switch the whole lot to a high-speed blender.

  • Upload cashew nuts, dietary yeast, and dill and mix till creamy and easy. Serve heat with sunflower seeds, croutons and a sprinkle of clean dill on most sensible. It by no means disappoints.

  • In the event you don’t have an Speedy Pot, be at liberty to make this vegan broccoli soup at the stovetop. Merely sauté the onion and garlic in a big pot, upload in all of the elements aside from for cashews, dietary yeast and dill, and let simmer till the potatoes are cushy. Then mix the whole lot in combination ahead of including the remainder elements.
  • For additonal protein, be at liberty so as to add in cooked quinoa or diced tofu ahead of serving. And if you wish to have a vegan twist at the vintage broccoli cheddar soup, sprinkle some vegan cheddar shreds on most sensible ahead of serving.
  • Convey texture and crunch to the soup by way of serving it with vegan croutons or sunflower seeds.

Diet Knowledge:

Energy: 299kcal (15%)Carbohydrates: 33g (11%)Protein: 11g (22%)Fats: 16g (25%)Saturated Fats: 2g (10%)Polyunsaturated Fats: 1gMonounsaturated Fats: 7gSodium: 827mg (34%)Potassium: 911mg (26%)Fiber: 7g (28%)Sugar: 8g (9%)Nutrition A: 617IU (12%)Nutrition C: 98mg (119%)Calcium: 83mg (8%)Iron: 3mg (17%)

Remember that the dietary values supplied are approximations and recommendations. This diet information desk can not account on your person wishes. Your frame — together with your starvation and satiety cues — exchange day-to-day. It’s completely effective to consume roughly on other days. As an alternative of letting meals guilt take over, imagine conscious consuming.

* % Day-to-day Values are in line with a 2000 calorie nutrition.