November 30, 2022

When other folks call to mind convenience meals there’s a superb opportunity that mac and cheese involves thoughts. This creamy, gooey, and tacky meal time meal can simply delivery you again to adolescence days while you needed each meal may well be mac and cheese. Whilst we don’t counsel having mac and cheese each night time, this keto cauliflower mac and cheese recipe is a smart choice for while you’re yearning that nostalgic style.

Made with a serving to of cauliflower this recipe leans into various spices, reminiscent of paprika and mustard powder whilst additionally being crowned off with our new No-Dairy Cheez Sauce. When you’re taking a look to modify it up you’ll be able to additionally change out part of the steered cauliflower for butternut squash, which is easiest for the autumn season.

make keto cauliflower mac and cheese

First, preheat your oven to 350 levels Fahrenheit. Then, in a bowl, mix the avocado oil, garlic powder, onion powder, paprika, black pepper, thyme, mustard powder and salt. Fold within the cauliflower till the spice combination coats all the items of the cauliflower. Lay the cauliflower out in one layer on a baking dish or sheet pan. Roast within the oven for roughly 30-40 mins, or till the cauliflower is delicate and golden. Permit the whole lot to chill quite.

roasted cauliflower on a baking sheet

Position the cauliflower in a bowl and pour the No Dairy Cheez Sauce on best in conjunction with the milk. Stir to mix after which stir within the almond flour. Pour the cauliflower combination right into a greased 9×9 baking dish.

no-dairy cheez sauce on cauliflower

Overwhelm up your beef rinds in a bag. Overwhelm them in order that about part of the beef rinds shape a rough powder and the remainder overwhelmed up a bit of much less to be able to give the mix texture. Pour the beef rinds right into a bowl and mix with the parsley and almond flour. Pour this combination on best of the cauliflower and unfold it in all places the highest of the cauliflower.

keto cauliflower mac and cheese

Position the baking dish within the oven and bake for roughly 15-20 mins, or till the beef rinds are golden. Permit to chill quite and serve!

Print

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Description

This creamy, gooey, and tacky meal time meal will simply delivery you again for your adolescence days while you needed each meal may well be mac and cheese. Whilst we don’t counsel having mac and cheese each night time, this keto cauliflower mac and cheese recipe is a smart choice for while you’re yearning that nostalgic style.


2 medium heads cauliflower, reduce into 1” items

1/4 cup Primal Kitchen Avocado Oil

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika (or part paprika, part smoked paprika)

1/2 tsp black pepper

1/4 tsp mustard powder

1/4 tsp thyme

1/41/2 tsp salt

1.5 cups Primal Kitchen No Dairy Cheez Sauce

½ cup complete fats coconut milk or different milk of selection

3 Tbs almond flour

1.5 oz. beef rinds

2 Tbs chopped parsley

2 Tbs almond flour


  1. Preheat your oven to 350 levels Fahrenheit.
  2. In a bowl, mix the avocado oil, garlic powder, onion powder, paprika, black pepper, thyme, mustard powder and salt. Fold within the cauliflower till the spice combination coats all the items of the cauliflower.
  3. Lay the cauliflower out in one layer on a baking dish or sheet pan. Roast within the oven for roughly 30-40 mins, or till the cauliflower is delicate and golden. Permit to chill quite.
  4. Position the cauliflower in a bowl and pour the No Dairy Cheez Sauce on best in conjunction with the milk. Stir to mix after which stir within the almond flour.
  5. Pour the cauliflower combination right into a greased 9×9 baking dish.
  6. Overwhelm up your beef rinds in a bag. Overwhelm them in order that about part of the beef rinds shape a rough powder and the remainder overwhelmed up a bit of much less to be able to give the mix texture. Pour the beef rinds right into a bowl and mix with the parsley and almond flour. Pour this combination on best of the cauliflower and unfold it in all places the highest of the cauliflower.
  7. Position the baking dish within the oven and bake for roughly 15-20 mins, or till the beef rinds are golden. Permit to chill quite and serve!

Notes

You’ll roast the cauliflower forward of time if you’re in a bind, and mix the sauce and cauliflower and bake sooner than consuming. 

This dish would even be scrumptious with part cauliflower and part butternut squash. Use 2-3 cups of butternut squash reduce into 1” cubes in lieu of a cauliflower.

  • Prep Time: quarter-hour
  • Prepare dinner Time: 50 mins

Diet

  • Serving Dimension: 1/8 of recipe
  • Energy: 235.2
  • Sugar: 3.3g
  • Sodium: 619.2mg
  • Fats: 16.8g
  • Saturated Fats: 4.4g
  • Trans Fats: 0g
  • Carbohydrates: 12.6g
  • Fiber: 4.4g
  • Protein: 9.8g
  • Ldl cholesterol: 7.6mg
  • Internet Carbs: 8.2g

Key phrases: keto cauliflower mac and cheese

Concerning the Creator

Priscilla Chamessian

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and coffee FODMAP cooking. See what she’s cooking on Priscilla Chefs, and observe her meals adventures on Instagram and Pinterest.

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