December 4, 2022

Is Rubicon wholesome? – Be Wholesome Now

With such a lot of several types of beverages in the marketplace, it may be exhausting to grasp which one is the right for you. Some other folks may shy clear of Rubicon as a result of they suspect it’s too sugary. However is Rubicon in reality that unhealthy for you? Let’s take a better glance.

What’s Rubicon?

Rubicon is a fruit juice drink that is available in each nonetheless and glowing variations. There are other flavours to be had, together with mango, hobby fruit and Lychee.

Regardless of containing added sugar, sweeteners and flavourings, Rubicon is made with the best handpicked culmination and actual fruit juice. It’s additionally a supply of nutrition C.

Different Rubicon sorts

There also are different Rubicon sorts to be had which come with Rubicon Spring (Flavoured Spring Water Drink with Fruit Juice, Sweetener and Nutrients) and Rubicon Uncooked Power (Carbonated Blended Fruit Juice and Flavour Power Drink with Added Caffeine, Nutrients, Sugar and Sweetener).

Elements in Rubicon beverages

Listed here are one of the most well liked Rubicon beverages, at the side of their substances:

Rubicon Mango Fruit Juice (Nonetheless) Water, Mango Puree (19%), Sugar, Fructose, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Nutrition C, Flavourings, Sweeteners (Sucralose, Acesulfame Ok)
Rubicon Mango (Glowing) Carbonated Water, Mango Purée (8%), Sugar, Acid (Malic Acid), Stabilisers (Gellan Gum, Pectin), Flavourings, Color (Beta Carotene), Sweetener (Sucralose), Preservative (Sodium Benzoate)
Rubicon Pastime Fruit (Nonetheless) Water, Pastime Fruit Juice from Listen (13%), Sugar, Fructose, Stabiliser (Pectin), Flavourings, Nutrition C, Acid (Citric Acid), Sweeteners (Sucralose, Acesulfame Ok)
Rubicon Passionfruit (Glowing) Carbonated Water, Sugar, Pastime Fruit Juice from Listen (4%), Stabilisers (Gellan Gum, Pectin, Gum Arabic, Glycerol Esters of Picket Rosins), Acid (Malic Acid), Flavourings, Preservatives (E452i, E202), Antioxidant (Ascorbic Acid), Color (Beta Carotene), Sweetener (Sucralose)
Rubicon Lychee (Nonetheless) Water, Lychee Puree (14%), Sugar, Fructose, Acid (Malic Acid), Stabilisers (Guar Gum, Xanthan Gum), Flavourings, Nutrition C, Sweeteners (Sucralose, Acesulfame Ok)
Rubicon Spring Black Cherry & Raspberry Glowing Flavoured Water Carbonated Spring Water (97%), Fruit Juices from Listen (Raspberry 1.5%, Black Cherry 1%), Acid (Citric Acid), Herbal Flavourings, Herbal Raspberry Flavouring, Black Carrot Listen, Preservative (Potassium Sorbate), Sweetener (Sucralose), Acidity Regulator (Trisodium Citrate), Inexperienced Tea Extract, Nutrients (Niacin, B6, B12)
Rubicon Uncooked Raspberry & Blueberry Power Drink Carbonated Water, Fruit Juices from listen (20%) (Apple 9.5%, Grape 6%, Blackcurrant 1%, Raspberry 1%, Lime 1%, Blueberry 1%, Pastime Fruit 0.5%), Sugar, Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Herbal Flavourings, Color (Anthocyanins), Stabilisers (Pectin, Gum Arabic), Herbal Caffeine from Inexperienced Espresso Beans (0.03%), Sweetener (Sucralose), Guarana Extract (0.01%), Ginseng Root Extract (0.01%), Nutrients (Niacin, B6, B12)

The entire Rubicon beverages include water, sugar and fruit juice. The kind of fruit juice used varies relying at the number of drink.

As an example, the Rubicon Mango incorporates mango puree, while the Rubicon Pastime Fruit incorporates hobby fruit juice from listen. The opposite substances in Rubicon beverages come with stabilisers, flavourings, sweeteners and nutrients.

The primary distinction between nonetheless and glowing Rubicon beverages is carbonation. Glowing beverages additionally include much less fruit juice than nonetheless beverages.

As an example, the Rubicon Mango (Glowing) incorporates 8% mango purée, while the Rubicon Mango (Nonetheless) incorporates 19% mango puree.

And there’s best 4% of Pastime Fruit Juice from Listen in Rubicon Passionfruit (Glowing), while in Rubicon Pastime Fruit (Nonetheless) there’s 13% of Pastime Fruit Juice from Listen.

Rubicon Uncooked Power additionally incorporates caffeine, while different beverages don’t.

Are there any relating to substances in Rubicon beverages?

One of the most major substances in Rubicon beverages is sugar. An excessive amount of sugar may end up in weight acquire, teeth decay and different well being issues.

The NHS recommends that folks eat not more than 30 grams of sugar in step with day. A can of Rubicon Glowing Mango Juice (330ml) incorporates 15 grams of sugar, which is part of the really helpful restrict.

A can of Rubicon Uncooked Power Drink (500ml), then again, incorporates 23 grams of sugar, which is just about the really helpful restrict. You will need to believe those ranges when making alternatives about your total sugar intake for the day.

Some other folks can be involved in regards to the synthetic sweeteners utilized in Rubicon beverages. Those come with Sucralose and Acesulfame Ok.

Synthetic sweeteners were related to most cancers and a few research have additionally related synthetic sweeteners to well being issues similar to weight acquire and diabetes. On the other hand, extra analysis is had to ascertain those results.

Rubicon beverages additionally include stabilisers and preservatives, which can be added to increase the shelf lifetime of the product. Some other folks is also delicate to those substances and would possibly revel in gastrointestinal issues after eating them.

Different substances that can be of shock come with flavouring. Some flavourings, similar to synthetic raspberry flavouring, were related to most cancers in animals.

In any case, the Rubicon Uncooked Power drink incorporates caffeine. Caffeine is a stimulant that may purpose jitters, nervousness and insomnia. You will need to restrict caffeine consumption to 400 mg in step with day. A can of Rubicon Uncooked Power incorporates 80 mg of caffeine, which is easily throughout the really helpful restrict. On the other hand, people who find themselves delicate to caffeine would possibly wish to steer clear of this drink.

General, Rubicon beverages are protected to eat. On the other hand, in case you are fascinated with any of the substances, you will have to talk on your physician or a registered dietitian earlier than ingesting them.

Rubicon juices – Dietary knowledge

The desk beneath shows the dietary knowledge (in step with 100ml) for Rubicon mango, passionfruit, and Lychee flavour nonetheless beverages in addition to one glowing selection.

Mango Passionfruit Lychee Mango (Glowing)
Energy 21kcal 21kcal 20kcal 20kcal
Overall fats 0.5g <0.5g <0.5g 0g
Overall carbohydrates 4.5g 4.5g 4.5g 4.7g
Sugar 4.4g 4.4g 4.5g 4.5g
Protein <0.5g <0.5g <0.5g <0.5g
Salt <0.01g 0.02g 0g <0.01g
Nutrition C 30mg  30mg  30mg  0mg (no longer added)

The dietary knowledge for Rubicon mango, passionfruit and lychee flavour beverages display that they’re all low in energy, with round 20kcal in step with 100ml. Additionally they all have a low-fat content material, with not up to 0.5g in step with 100ml.

The sugar content material is prime for all the beverages, with 4.4-4.5g in step with 100ml. That’s round 1 teaspoon of sugar.

The protein and salt content material could be very low for all the beverages, with not up to 0.5g in step with 100ml. And in spite of everything, all the beverages (with the exception of the glowing flavours) are a just right supply of Nutrition C, offering 30mg in step with serving.

Is Rubicon wholesome or no longer?

General, Rubicon juices may also be thought to be a more fit choice in comparison to sugary sodas and a few different fruit juices. They’re decrease in energy and supply a just right supply of nutrition C. On the other hand, they nonetheless include prime ranges of sugar and a few other folks would possibly wish to restrict their intake.

Moreover, those that are fascinated with using synthetic sweeteners or preservatives would possibly wish to steer clear of those beverages. As with every meals or drink, moderation is vital. Seek advice from a healthcare skilled you probably have any considerations about eating Rubicon juices.