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Carrots have long been known for their ability to maintain eye health.
There are many ways to process carrots, one of which is processed into a refreshing juice drink. Here’s how to make carrot juice for eye health.
Carrots are known for their health benefits. This one vegetable is rich in beta carotene, fiber, vitamin K1, potassium, and various antioxidant compounds.
Carrot Nutrition
Here are the nutrients available in two small to medium-sized (100 grams) carrots, citing Healthline.
– 41 . calories
– 88 percent water
– 0.9 grams of protein
– 9.6 grams carbohydrates
– 4.7 grams of sugar
– 2.9 grams of fiber
– fat 0.2 grams
Carrots also contain many vitamins and minerals that the body needs, such as the following.
– Vitamin A, which maintains eye health and plays a role in the immune system
– Biotin, which plays an essential role in fat and protein metabolism
– Vitamin K1, which plays a role in blood clotting and can improve bone health
– Potassium, which plays an essential role in controlling blood pressure
– Vitamin B6, which is involved in the conversion of food into energy.
Juice is a healthy way to process carrots. How to make carrot juice for eye health itself is pretty straightforward. The materials needed are also easy to find.
1. Carrot juice
Ingredients :
2 carrots
1 tbsp sugar/honey, choose according to taste
water
ice cube
How to make:
1. Peel the carrots to avoid dirt deposits in the juice, then wash and slice thinly.
2. Put the carrot slices, sugar/honey, water, and ice cubes into the blender. Mix until smooth.
3. Strain the mixture using a sieve, then the carrot juice is ready to be enjoyed.
2. Carrot-celery-apple juice
Ingredients :
2 carrots
1 apple
enough celery
1 piece of ginger
1 tbsp sugar/honey
ice cube
water
How to make:
1. Wash all ingredients with clean water.
2. Peel the carrots and thinly slice; peel the apple and cut it into pieces; cut the celery into pieces; peel the ginger.
3. Put all the ingredients in a blender and puree.
4. Carrot juice with celery and apple is ready to be enjoyed.
3. Orange carrot juice
Ingredients :
2 carrots
1 orange
2 tbsp honey or to taste
ice cube
water
How to make:
1. Wash the carrots and oranges.
2. Peel the carrots and thinly slice; Peel the oranges and clean.
3. Put all the ingredients in a blender and puree.
4. Orange carrot juice is ready to be enjoyed.
Making carrot juice for eye health above is easy to follow, and you can try it at home. Good luck! And Keep healthy.
