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Cannabidiol, or CBD, is one of the biggest trends in holistic health and wellness right now. People are using it for everything from anxiety and pain relief to skincare and better sleep. With so many different CBD products on the market, it can be difficult to know which one is right for you. Here’s a quick rundown of some of the most popular ways to take CBD:
CBD Oil
CBD Oil
CBD oil’s most common application method is to place a few drops under your tongue and hold it there for 30 to 60 seconds before swallowing. Doing so gives the oil time to absorb into your mouth tissue and work its way into your bloodstream. CBD users may also put CBD oil in smoothies, food, or drinks. This is a suitable method for those who don’t like the taste of CBD oil on its own.
Read Also: CBD for Migraines Relief: What the Science Currently Says
Typically, people use CBD oil for general wellness or to address specific issues like anxiety, pain, inflammation, or insomnia. For example, if you are under work-related stress, you may take a few drops of CBD oil in the morning to help you feel more relaxed and focused throughout the day.
Topical Creams
People usually use topical CBD products like creams or salves to address pain in a specific area. Topical CBD works by interacting with the body’s endocannabinoid receptors, which are found throughout the skin.
CBD topical creams are also quickly gaining popularity as skincare products because of their anti-inflammatory and antioxidant properties. To use a topical CBD product, simply apply it to the affected area and massage it until it’s fully absorbed.
CBD Edibles
CBD edibles are a fantastic way to get your daily dose of CBD while enjoying a delicious treat. Usually, they are sold as gummies, chocolates, or candies. However, with CBD’s surge in popularity, you can find CBD in dozens of products, including:
- Soft drinks
- Hot sauce
- Coffee
- Tea
- Cookies
- Breakfast cereal
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CBD edibles are a good option for those who want the benefits of CBD but don’t like the taste of CBD oil and don’t want to smoke it. They’re also a good choice for an easy and discreet way to take CBD.
Smoking CBD Flower
A popular way to consume CBD is by smoking CBD flower, the hemp plant’s unprocessed bud. CBD flower contains all of the compounds found in hemp but is genetically engineered to have less than 0.3% THC.
You will need a pipe, bong, or rolling papers to smoke CBD flowers. If you don’t know how to smoke a CBD joint, it is like smoking a regular cannabis joint. Simply grind the CBD flower and roll it into a joint with some rolling paper.
Smoking CBD is a viable solution if you want to quit smoking cigarettes, and you can even find it at some smoke shops. However, it’s important to note that smoking anything, even CBD, can be harmful to your lungs and may lead to serious conditions such as asthma and lung cancer.
CBD Vapes
CBD vape oil is made by extracting the compound from the hemp plant and then weakening it with a carrier oil like vegetable glycerin or propylene glycol. This makes it possible to vape CBD oil with a vape pen.
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Vaping CBD is one of the fastest and most effective ways to get concentrated CBD into your system. The potent CBD liquid is heated and then inhaled, where it’s absorbed directly into your lungs and then circulated through your bloodstream. Since the process happens very quickly, you begin to feel the effects immediately. CBD vape products come in many different forms, including:
- E-liquids
- Pre-filled cartridges
- Dry herb vaporizers
Vaping is a good choice for those who want fast relief from digestive problems, pain, anxiety, or other issues. If smoking CBD flower is too harsh on your lungs, CDB vapes can be a good alternative.
Endnote
CBD is a popular natural remedy that people use for various purposes. There are many different ways to take CBD, and each has its advantages and disadvantages. It’s important to choose the method that is right for you based on your needs and preferences.
Read Also: USC Study Shows That Passive Vaping Is Very Harmful to the Bronchial Tubes of Young Adults
References
Cannabidiol: A List of the Different Ways People Are Consuming CBD